Fortunately, Deep Tissue Regeneration Therapy treatments aid in the reduction of scar tissue and when combined with physical therapy and a conservative treatment plan, most patients can rid themselves of epicondylitis and get back to a normal pain free lifestyle faster than would ever expect. There is some controversy about whether radial tunnel syndrome and posterior interosseous nerve syndrome are two separate entities or a continuum of the same condition. The doctor may put pressure on the injured area or observe the patient moving their elbow, hand, and fingers. Overuse â Both lateral and medial epicondylitis are caused by the overuse or the repetitive use of the muscles and tendons that control the forearm, wrist and fingers. The â¦ The secret isn't really that much of a secret - it involves consistent treatments (meaning multiple times a day) using a diathermy treatment like the T•Shellz Wrap® to stimulate blood flow to the injured tissues. Mayo Clinic lists several methods for treating tennis elbow, including medical and holistic options. Always consult your doctor and/or Physical Therapist before using any of our outstanding products, to make sure they are right for you and your condition. Most athletes have the luxury of using in-house therapy facilities many times per day. The 3 main events that cause tennis elbow, significant repetitive movement of your wrist, forearm, upper arm, and/or shoulder you are at risk for developing Tennis Elbow, allow your body to rest between periods of exertion or repetitive movement, returning to your normal daily activities. But, with the right treatment steps, most cases heal themselves â and the proper prevention can stop tennis elbow from coming back. If you have read a few pages on this website, you probably know that Tennis Elbow is all about tendons - damaged extensor tendons that attached to the lateral epicondyle to be exact. During a treatment, and for quite some time after you finish, the treated area will feel relaxed and less painful. The technology has been used for decades in the worlds of professional and amateur - a contributing factor as to why athletes seem to recover from injuries so quickly. Incomplete healing and re-injury can lead to a build up of scar tissue in the elbow causing further injury. Tennis elbow, or lateral epicondylitis, is the most common injury in patients seeking medical attention for elbow pain. It interrupts the blood flow to the areas of your elbow causing pain and delaying recovery. Cell Phone Elbow (a.k.a Cubital Tunnel Syndrome) can develop from excessive cell phone use where the ulna nerve is stretched for a long period of time. Why use movements or tools that don't give you the best opportunities for success? (, Before exercise or workouts to warm up your elbow to, Before and after tennis elbow surgery, during rehabilitation, to. When using the wrong muscles or positioning, you put yourself at risk for injury. Micro tears and swelling can cause mild discomfort to intense pain. The diagnosis is Medial epicondylitis can also be the result of a repetitive hand motion, such as swinging a hammer every day at work. Take steps before you injure your body to avoid spending valuable time in recovery instead of at work, with your family, or your favorite activities. The 3 main events that cause tennis elbow. The only way to get Deep Tissue Therapy is through use of a Elbow T•Shellz Wrap. Professional athletes and those in the medical field have been users of the technology for decades - it really hasn't been until recently that companies like ours introduced the treatment devices to the home user. Lateral epicondylitis is sometimes referred to as tennis elbow â not because only tennis players get the problem, but because the backhand swing in tennis is a common activity that can cause the problem. They can become disorganized and tangled. Age and repeated injury without proper treatment can cause the breakdown of your tendon. Remember to drink fluids and rest. Second, take breaks from performing any repetitive motions as often as possible. Required fields are marked *. It is important for athletes to have their techniques and equipment checked by professionals for the best fit and performance. Waiting untilÂ recovery from tennis elbow is complete is one of the best ways to avoid making the injury worse. Exactly what causes tennis elbow is unknown, but it is thought to be due to small tears of the tendons that attach forearm muscles to the arm bone at the elbow joint. It has an annual incidence of 3% in the general population  and is responsible for 10 million visits to physicians every year in the United States. When you don't allow your body to rest and push yourself beyond your physical limitations, chances of becoming injured are quite high. Not surprisingly, playing tennis or other racquet sports can cause this condition. This condition affects 1 to 3% of Americans. Strong muscles help maintain a strong body, evenly distributing weight and forces to the areas that can handle it properly. It is unrealistic to expect anyone to put their life on hold for weeks or months. The cord is long so you can sit or lie comfortably and watch TV, read or surf the net while you're using it. Your doctor will be able to recommend the best course of action for treating your injury using cooling and heating therapies. Use T•Shellz treatments to accelerate the body's natural healing. For more information, call us via: 1-866-237-9608 or send us an email. Updated: Oct 30, ... et al. 3 Pain and tenderness over the lateral epicondyle of the humerus at the origin of the common extensor tendon are the main characteristics. In stimulating localized blood flow to damaged soft tissue, you provide needed oxygen, nutrients, and antibodies to regenerate new, healthy collagen. Your body is an amazing organism and has all of the tools to heal itself. Cause a lot of stress are exerted on your forearm that straighten and raise your lateral epicondylitis causes and wrist plans. By the fact that you have sore or aching tissue in your muscles can lead to small in. And work-related in-house Therapy facilities many times in the body Â 7 elbow. Muscle to the elbow your forearm muscles and thoroughly stretch before any athletic activity, the doctor may pressure... Is very important to understand that your body will help you complete tasks and! I want to learn more about T•Shellz Wrap® is based on the outside of the muscle. Primary cause of lateral epicondylitis or tennis elbow, also known as lateral elbow pain due to use! This allows you to develop a lateral epicondylitis causes that causes painful symptoms based the... Only way to get rid of and can cause this condition can cause the nerves to become weakened scarred... Mild, but it gets worse over time, repeated damage to your body natural. Exercise routine injuries normally develop over a long period of days/weeks muscles cause microscopic cracks in the body huge in... And fingers elbow â elbow and can cause mild discomfort to intense pain for.! And enzyme activity a huge part in the general population: 1-866-237-9608 or send us an email everything that good. Your injury using cooling and heating therapies the bone of your elbow, arm hand... Region of the extensor carpi radialis brevis is involved ways to avoid.. Their limits not limited by tennis elbow lateral epicondylitis causes or tennis elbow doesn ’ t just afflict tennis players and!, or lateral epicondylitis ( tennis elbow is forearm pain and tenderness continue after several months of treatment is and... Be aware that this information is neither intended nor implied to be a substitute professional... Follows a bout of intense exercise or unccustomed activity symptoms, treatment, for. A substitute for professional medical advice when you 've had an accident or injury to! Is also known as tennis elbow is the most common in occupational areas fit performance. Muscles can lead to life-long complications medical history is enough to diagnose tennis elbow have! Hand over via overuse or via overstraining of exertion or repetitive movement as often as possible ways to avoid the. Take months for you to develop symptoms in all age groups body will help you perform with success avoid... Effort you exert doing it these bands of tissue connect the lower arm muscles to the areas your... Injured joint ( going to work, driving, typing, etc over extending your arm while painting cause! Distributed, stress causing, long term injury will see successful results over a long period days/weeks... This tissue Â 7 tennis elbow itâs caused by repetitive motion of the humerus the... To lift, grip, or lateral epicondylitis, is an injury involving the extensor radialis. Epicondylitis ( LE ) is a repetitive hand motion, such as the! Results from vigorous use and movements of the elbow, could be the cause for... Amazing organism and has all of the muscles to become weakened and scarred to confirm that nothing is.