How to Prepare a Great Pot of Ila Asepo with this Recipe. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). Okro soup with smoked fish #abuja #abjmom #lunchpackcontest Made it watery to serve with agidi. Watch How To Make It Add in the fresh fish, shrimps, crabs, boiled dry fish, along with the chopped onions and peppers and dried crayfish and allow to cook for five minutes. African Food. How to cook ogbono soup with okra. Buy fresh breakable okro to avoid waste of tough okra. ... Fresh fish tomato soup! Cooking Method Step 1: Steam the meat, fish, stockfish, smoked/dried fish, kpomo, or snail etc. In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. 2. 198. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. 2 handfuls ogbono seeds. to soft for consumption. Used smoked fish as protein. Stir in between to avoid burning or sticking to the pot. I used canda (beef skin) and beef as you can see below. Chisdelight . Crayfish is optional in this recipe you can cook this soup without it too. It is also one of the quickest and easiest Nigerian soups to make. Common accompaniments include fufu, kenkey or even banku. U. For example, those who live close to the sea will tend to have more seafood in their okro soup. You can also use dried or smoked fish. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. use it to prepare okro soup but add meat, kpomo and esam to make sweet. Ingredients. Once the fish(Es) are all soft, add the blended pepper and cook for 8 minutes Next add the crayfish . Okra soup ingredients can … my fiance loves Nigerian food. A video of how i made this soup is up on Mummy’s Yum Youtube Channel for you watch too. Test by breaking off the tip of big sized okras. Fresh okro and ugu soup with smoked fish made with exactly 500 naira ingredients…. Okro soup is one of the most popular 'draw soups' enjoyed in almost every part of Nigeria. Feel free to add additional proteins of choice…shaki, kpomo, roundabout, prawns, dried fish, stock fish etc. i once tried another method. Let’s begin… Ingredients: it was really superb. Okra can apparently help with weight loss and the prevention of several cancer so please indulge. If you've gotten your hands on fresh oha leaves, make a pot of oha soup. It is very delicious and easy to make. The quantity of ogbono and okra may vary depending on how you want it. However, in the case of okra pepper soup, the sliminess is not as strong as that of the regular African okra soup , and this sliminess can be further reduced by frying the raw cut okra in a bit of oil before adding it to the soup. Serve it with your best accompaniment choice or you can choose to eat it on its own. Ingredients: 1. There is another version of Okro soup made by the Yorubas. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. enjoy Stir and combine, then add the chopped okra… Add the fresh prawns if you’re using any, leave to cook for 5 minutes… And it’s ready. Fresh okro and ugu soup with smoked fish made with exactly 500 naira ingredients. Ingredients. This will also set the base for your cooking, once you get the stock right, it’s smooth sailing from there. Add the shrimp to the soup and stir to combine. How to prepare light soup with smoked fish. na the only thing wey you sabi be dat, food prefect 11 Likes Let the soup cook for a minimum of 20 minutes and a maximum of 25 minutes; Your soup is ready. It’s amazing the amount of energy and vigor one feels after consuming it with Banku. Even so, for the soup to be considered okro soup it has to have certain ingredients. Light soup is one of the favorite dishes in Ghana. Okra soup with smoked turkey leg (Simple way) Okra soup, a very healthy and popular soup in west Africa. Add the chopped okra to the pepper soup, cook for a minute stirring in between. i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. Okra Soup is one of the most popular draw soups in most part of Nigeria. Okro Soup (Nigerian Okra Soup) As easy as ila alasepo is, I always make a call to my mum still, to ask for the recipe all over again each time I need to cook it (don’t ask me, I don’t know why I do it). Now add the blended okra. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. Okro soup helps good bowel movement and prevents constipation and equally improves your metabolism. Step 12: Turn off the heat and your okro soup ready. An old recipe tried in m. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. If it is readily available. Next add smoked catfish, smoked fish, smoked hake. Ingredients. Wash the fish, remove the bones and tear into chunks. 1 medium-sized salmon. It’s a luxury for me. BOROKINNI BURHAN June 26, 2020. https://www.foodnetwork.com/recipes/kardeas-okra-soup-with-shrimp Other versions of Nigerian Okra Soup. Ila Asepo is a delicacy said to originate from the Yoruba culture. When it has done, separate the fish and set aside, if only, you don't want the fish to disintegrate/scatter in the soup. Leave to cook for 3 minutes. Okro Smoked fish Palm oil Onions leaf Ugu Ogbono Cray fish Steps. Okro soup is a popular Nigerian Soup made with Chopped Okras, Ugwu(Pumpkin leaves) and Palm oil. Great recipe for Okro Soup. Do not tear them too small as they will breakdown further in the soup. Okro Soup is a delicacy enjoyed by lots of Ghanaians. : Until I have disproved a thing, scripture says to walk in love because love according to 1Cor.13:7 Beareth all things,believeth all things, hopeth all things, endureth all things. My life's creed? meat (quantity of choice) ¼ cooking oil; 4 peppers Vegetable Okro soup is an Eastern dish very popular with the Igbo people of Nigeria. I later added some smoked and fried fish. only dat fish does not have good taste, it 4 brokemanage people. Published by. For 4 servings, you will need: 20 okra fingers; 1 cup of ugba (milk cup is ok) 2 pieces dry fish (dry cat fish or mangala fish) 2 pieces stockfish (dry cod fish) 1 smoked mackerel (smoked titus fish) 2 cooking spoons palm oil Really, Okra is the simplest, easiest and cheapest soup to make. Okro Soup with Ogbono Recipe. We had okro soup or full okro pods in soups (for my benefit of course). Tag Archives: how to cook okro soup with smoked fish. This section is the one where Okra is added to the soup. You want to make sure your boiled meat/fish has some stock to it. It is also pleasant to stumble on the occasional large chunk of smoked fish in the soup. Followed by the locust beans. Okra soup is often classically made with beef (beef parts) and fish. Kiddies Okra Soup Okra Soup with Ogbono Classic Okra Soup. My life’s creed? featured. How to cook fried okra soup Ingredients. Okro soup recipes vary depending on the ingredients you wish to use. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. 3 cooking spoons red palm oil. Chisdelight . https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono I didn't want to add it at the beginning because when you do so it easily scatters before the cooking is over. Enjoy!!!! Nigerian Okro Soup With small money. Find below the steps on how to prepare Okro soup. Also add parts of the fish head for crunch. Okra doesn’t take long to cook and fish is delicate too. Do not cook with beef, chicken, snails, periwinkle, crayfish, stock fish, smoked fish at the same time; Maximise cost by cooking with just two or three protein sources. Ingredients. (2) Meanwhile, prep the other ingredients starting with the smoked Mackerel. Serve okra soup hot, with this Ugali or Corn fufu HERE or rice. This post seeks to help you prepare Okro soup to eat with Banku or any other food of choice. Okro soup is made with okra vegetables cooked in a delicious mixture of oil, shrimps, goat meat, fish and African spices, and simmered to perfection! Stir vigorously to combine….. Now add the shredded smoked fish, smoked prawns, cooked meats and smoked fish back into the pot. Okro is also globally known as lady fingers and is rich in Protein and very quick, easy is made; and can be prepared with a limited budget. : Until I have disproved a thing, scripture says to walk in love because love according to 1Cor.13:7 Beareth all things,believeth all things, hopeth all things, endureth all things. i told myself i would learn over 20 different types of soups before getting married. Meat and smoked fish is enough to give you that delicious soup in addition to the others. Then, add ground ogbono and stir it into the oil with a spoon. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. 3. This loaded soup is a staple in some West African countries like Liberia, Nigeria, Ghana, and Cameroon. Then stir in fish, and crayfish, mix well into the soup, cover the pot and allow to cook for about 8 – 10 minutes, this enables the fish to cook a bit prior to adding the already cooked meats. You don’t want to be stirring it too much when you add the okra at the last stage of cooking and you want the fish to absorb the flavour from the pepper soup. Ingredients. What one adds in the soup mainly depends on their personal tastes and preferences as well as affordability. See my other post. This Ogbono Soup with Okra recipe is pretty simple and straight forward. https://www.thespruceeats.com/fabulous-smoked-fish-recipes-435933 My mama makes the best okro soup ever, whether plain or the one-pot soup and she doesn’t mess about in the kitchen, she knows her onions. This variation in its mode of preparation has a lot to do with ethnicity and locality. 1 lb smoked turkey (Note: traditionally most people tend to use beef) Cook until the fish(Es) are all soft. When learning how to prepare okro and ogbono soup, make sure you use ingredients that are easily available. In my previous okro soup recipe, I did make it clear that okro has a viscous texture, which makes it an acquired taste. 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