Cover with the third bread slice, mayonnaise side down. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. 0 (0) 30 mins. To keep calories under control, use mustard instead of mayonnaise. Add volume and nutrients with romaine lettuce and slices of tomato. toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. 249 Cal. 366 calories. For each sandwich, arrange 3 bread slices in a row. Get full nutrition facts and other common serving sizes of Tomato Sandwich including 1 oz and 100 g. Try it Free. Soups under 300 Calories . Log food: Jimmy John's Slim Ham & Cheese (#1) – French Bread. There are 259 calories in 1 Cheese and Tomato Sandwich. 100g of tomato sandwiches have about 175 calories (kcal). Calories per serving of Tomato Sandwich 158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) 13% . Bacon and Egg, Bacon and Tomato, Sausage and Egg, Triple, Tesco* Calories in 100g of sandwich The result is a unmistakable rich rustic taste. Find calories, carbs, and nutritional contents for generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Calories per serving of Avocado and Tomato sandwich 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Add volume and nutrients with romaine lettuce and slices of tomato. Saturated Fat 4g. There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. Log food: Tim Hortons Ham & Swiss Sandwich. The Sandwich with Ham, Tomato and Mozzarella recipe out of our category Vegetable! 1 sandwich. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Log food: Old Country Buffet Grilled Ham & Cheese. Log Food. You'd need to walk 156 minutes to burn 560 calories. 19 % 5g Fat. Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. Per 6 -inch sub - Calories: 350 kcals Fat: 6g Carbs: 53g Protein: 24g Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. of deli turkey, 1 and 1/2 oz. Ham, Cheese and Tomato Relish Sandwiches . 530 calories. 0. how many calories in a sandwich with ham and cheese ... Waffle House Ham & Cheese Sandwich w/ Lettuce & Tomato on White. A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. Nutrition Facts. 0 % Daily Value* Total Fat 11g. View the recipe and nutrition for Cucumber, Tomato, Ham, and Cheese Sandwich, including calories, carbs, fat, protein, cholesterol, and more. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich Want to use it in a meal plan? Top with lettuce and tomato slices. Subway red wine vinaigrette club 6-inch select sandwich turkey breast, roast beef, ham, lettuce, tomatoes, onions, green peppers, olives and fat free red wine vinaigrette select sauce on italian white bread. 57 % 34g Carbs. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. The bread accounts for 130 calories, the ham and turkey each account for 50. EatSmarter has over 80,000 healthy & delicious recipes online. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Protein: 10.6g: Carbs: 26.4g: Fat: 1.4g: Proportion of total calories contributed by protein, carbs and fat. 0 (0) 27 mins. There are 352 calories in 1 Ham and Cheese Sandwich. It is about 11% of daily calories intake for adult person with medium weight and medium … There are 238 calories in 100 grams of Ham and Tomato Club Sandwich with Lettuce and Spread. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Visit CalorieKing to see calorie count and nutrient data for … There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Serving size. On second bread slice, spoon a layer of ham and egg salad. Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 0 (0) 15 mins. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Spread remaining mayonnaise over one side of each bread slice. Percentages are based on a diet of 2000 calories a day. There are 234 calories in 1 Tomato Sandwich. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam 4 (1) 10 mins. ham sandwich-with-lettuce-and-tomato-sodexo nutrition facts and nutritional information. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Raynors - Ham and Tomato Sandwich. Related Recipes . ... Energy density is the amount of calories per gram of food consumed. Calories in Essential Waitrose Ham & Tomato Sandwich on White Bread. Find calories, carbs, and nutritional contents for ham sandwich-with-lettuce-and-tomato-sodexo and over 2,000,000 other foods at MyFitnessPal.com. generichoney ham-cheese-roma-tomato-sandwich nutrition facts and nutritional information. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Hello world! ... Calories From Fat . September 7, 2019. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. 24 % 14g Protein. Head to the diet generator and enter the number of calories you want. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Recipes & Inspiration. 1 sandwich (262g) Nutrition Facts. bread, sugar, virginia ham, greens, tomato, salt, onion, butter and 1 more Hot and Sweet Cubano Sandwich Pork pepper, green chile, salt, boneless pork loin roast, honey glazed ham and 5 more Serving Size : 1 sandwich. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. 300 calories. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 1 sandwich. Ham, Cheese and Tomato Sandwich . Ham, Cheese and Watercress Sandwich . It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Energy: 164 calories. Try them out! 14% . 370 calories. 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