I use 1/2 pint jars and the good thing about these is that you can make them using anything you want. Thanks for another wonderful recipe Gina! I know!! topping. It's fat free, but adds like 10g of sugar so if you're watching sugar it's probably not the best. Have you tried overnight oats with rolled Rye instead of oats? I love just pulling it out in the morning and having such a great breakfast already made. I cannot wait to try this! I use large flake oats because I like the chewy texture. Delicious! I'm excited to try this recipe – I love oatmeal in the winter, but at 100 degree+ summer weather, hot oats are not very appetizing! I only added about half the stevia because I like my oatmeal a little less sweet, and it was perfect! I haven't tried with steel cut, but Irish or Old Fashioned is fine. Wasn't sure at first, but I had all the ingredients (except chia seeds, so I left them out) and decided to give it a try. I think I will go home and try it tonight, though. So to me it is only 3… because I didn’t use any nuts in mine. . Gina I cannot tell you enough how much I love your site. Great, Click the ‘Allow’ Button Above i made the following day too =)Thanks for sharing all your recies with us. Nice and tropical. Will make it again! pretty sure what happens is that when you calculate points for a recipe, the fruit "counts". SO good. I just had this for breakfast and it was…. However, they are also digested quicker- better to use traditional rolled oats as it is low GI and works the same is you leave overnight. I made these but swapped the milk for coconut and the fruit for mango. Fruit and nuts make it satisfying, and it keeps me full all afternoon. The toppings are the reason you fell in love with overnight oats. My grand daughter and I have this all summer with the fruit of the season. This sounds like a winner but where In Australia can I buy Chia seeds??? I really, really love this idea. Any idea what the caloric and metric equivalent of the stevia would be for brown sugar? Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. I'm not a big fan of chia can I just leave it out or subsitute something else? It was tasty but like oatmeal soup. I make mine with the lid on it and have no problems. You will get no nutritional value from them unless ground first. Would that work for this recipe? Also had rolled oats, not quick oats. This morning i was so happy to eat it coz its just so delicious and i feel like im eating something really good for me. Thanks Gina! Microwave for 2 minutes (water should be fully absorbed) add frozen fruit (I love blueberries and mangos or blueberries and fresh cut apples), any combination of fresh and frozen fruit will do. Not a fan of blueberries in it. Last night i found some old-fashioned oatmeal in my pantry and decide to make it for today's bkfast. They have all the delicious flavors of a hearty bowl of oatmeal without the grains or carbs. WW’s calculator comes out to 8 SP as well as the recipe builder. Gina, I have a similar cholesterol situation. unsweetened Almond Breeze Original Almond Milk. I will have to look for the Rye! I'm experimenting with different ways to prepare oatmeal. Looking forward to it tomorrow! Love them! And even the sometimes picky boyfriend enjoyed this this weekend. It fills me up all day! Does it have to be quick oats? BTW I used 2 packets of splenda and it was great too!! It is 5 freestyle points, 2 for the oats, 1 for the chia, 1 for the skim milk, and 1 for the maple syrup. OH YUMMMM!!! Especially if you use different types of berries or even add in some chopped dried fruit and nuts. ????? It's definitely going into my list of go-to breakfast options. Tried making this last night and just finished it. Would you email me at firstname.lastname@example.org because I never know when you have replied here! Add 1 container of Danon light and fit greek yogurt. Do the 5 Smart Points include the topping (1 tbsp of pecans)? He attributes it to the oatmeal because it was the only change he made. YUMMMMM!!! You should really give it a go, it tastes really good. It was so delicious, we both loved it. I can't wait!!!! Really delicious! I haven't used any other stevia since discovering NuNaturals. It's very filling and absolutely delicious. Thank you! I'm looking forward to making this for breakfast as I just learned where to buy chia seeds nearby…GNC! I hate bananas Donna – I didn’t find any answer that suggested a substitute so I guess we could just leave it out or perhaps add extra fruit – adjust points accordingly. I had this for breakfast this morning…SO GOOD!! I might venture and try them cold Do you know if this could be made with old fashioned oats vs quick cooking? BUT, the basic recipe was the same. It was sweet enough from the fruit in my opinion. (had to use what was on hand) Will do this more often. I love that you can customize these to your liking. Tastes delicious and I love how you can customize the "jar" to your liking. I just don't have almond milk right now . Could be a great way to use them. Sure, you can use flax or just leave it out. Yes! Bought my chia seeds yesterday. I've been making this every day to help with breast milk production and to lose weight I actually use the vanilla almond milk with some honey and cinnamon. So…4…I don't care what they say…blueberries will always be zero points to me, lol, unless I am missing something with the drops??THANKS! Soy is a suspected endocrine disruptor which can negatively affect hormones and fertility. DELISH!!! Almond milk is less likely to flare my acne, cause GI issues due to lactose intolerance, or contribute to my seasonal allegies by inflammating my sinuses. I was thinking maybe it's from the added nuts or the vanilla milk but I just wanted to make sure. Food for thought…. I added a scoop of collagen powder too. They add omega 3s (flax would too) but you won’t notice a big change in flavor if you leave them out. Yup, I used it with dairy milk and though it was still great. PS: I also used rolled gluten free oats – worked great! i like idea of a more liquid form…i've debated using coconut milk but always chicken out i order chia seeds from nuts.com and sometimes amazon.com. The regular 16oz.?? A joy to eat! So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, that is why. the mixture is just as watery, and looks just the same as it did when i made it. Hi Tricia! I have had these for the past 3 mornings. Their's is the only one I like the taste of. 3/4 cup liquid (water or your favorite milk) ADD OATS TO CONTAINER: Start by combining rolled or old fashioned oats with your … This should work and taste very good. LOVE your site You make it so easy to eat healthy and have it taste GOOD! The consistency of the oatmeal was PERFECT! Very yummy and filling. Can old fashioned rolled oats be used instead of quick cooking or will the texture/"doneness" be affected? I'll make this again. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. Can I make 5 jars for the week? I mix the oats and milk, add a Stevia packet and put it in the microwave uncovered in a larger bowl at 50% power for 5 minutes. You can really make this to suit your taste. Gina Im gonna make this tonight but I would like to know if the optional nuts will add more pints to the recipe or if these were in it. I've just started eating this as my lunch at work. I used strawberries instead of blueberries and I cut my banana into quarters. Nice consistency, full of flavor, easy to make! Still good. Sounds yummy! Let sit overnight or for at least 8 hours in refrigerator. Thanks for sharing! Wanted to try this recipe but I was just wondering where are the 10.5gm of fat coming from? I like the texture better in fact. This breakfast is so great to get me through lunch time. I was wondering if anyone had ever used frozen fruit. Pingback: Super Easy Meal Plan - Week of May 20th - A Lemonade Life. If the fruit is baked or cooked into something, then I count the points for it. How do the flavors differ? Fruit Charcuterie Boards Will Make Your Mouth Water, We Asked 5 Trainers What They Eat Before a Workout, So You Can Follow Their Lead, This Spicy Southwest Brunch Bowl Is Packed With Savory Oatmeal, and It's So Delicious. Loved this. My oatmeal seems like it’s not ready… kind of chewy… should I microwave them? Vegan . Such an easy way to meal prep breakfasts for at work. I am on low carb diet, would also need an alternative for oats :-(! He's only 5, so we are calling it "cookie soup". It’s been asked and ignored several times and I don’t think it’s a stupid question, I’d like to know also. Non-GMO, allergen free and gluten free. I loved this recipe and want to continue with it. I just tried this for breakfast this morning and it was awesome I used the plastic bell jar and it worked great used the chia seeds too and used the whole banana cause I didn't have berries. Satisfying and feels like dessert, much prefer over warm oatmeal. Add oats to your container of choice and pour in low-fat chocolate milk. This looks fab! I have tried many and loved them all-so does my husband and children. Thanks Gina, I love your recipes! Love your site! WOW! Are old fashioned oats ok for this recipe? I would hesitate to give this to children, although it seems to be the latest fad! Can I make 5 at a time to set up breakfasts for the work week? into the WW calculator it says 8 smart points. But I just had it for breakfast, and it was so GOOD! Thanks so much, Gina! IT IS AMAZING!! Gina, thank you so much for your dedication to creating wonderful, healthy recipes that my whole family enjoys and asks for again and again! I have used the quick cook steel cut oats with great success. Hi Gina, I love and have made a lot of your delicious and healthy recipes! How long can you keep in the fridge? Can you leave it in the fridge for more than just one night? I made this last night but used quinoa instead of oats. I've found that quick oats can get mushy if you don't eat them soon enough. This really looks delicious. Thank you for your reply. Delicious. They are good for up to 5 days. The peanut butter didn't distribute as well as anticipated but it was fun to have differing spoonfuls – PB surprise in some, others not. Oh, and I'm totally in love with chia seeds. We love it! I also used honey to sweeten and added Greek yogurt for texture. Do you think this would be too heavy for a pre-workout breakfast? Thank you!!! I only keep old-fashioned oats at home, so I tried it and it was great. I'll be making this sometime for my breakfast . They are easy to make, simply combine oats with some milk, chia seeds and fruit and place them in a jar overnight. I made this last night and just ate it…OMG it was amazing! Thanks! What can I substitute for banana? Please stop worrying about cholesterol, there is no evidence linking cholesterol to chd, Ancel Keys who first developed the theory that cholesterol causes heart disease never once conducted any clinical studies to test this theory. This was amazing. I didn't have chia seeds on hand but had flax seeds. It was SO creamy. I bet it would be great with coconut milk! Love this and so does my hubby. Gina – when I use the points calculator for smart points, it’s 8 points, not 5!!!! I could not find chia seeds at my local Raley's that has quite a large health food section and was too excited to make this that I did use a few substitutions that I already had in my pantry. I also use 1/2 banana and skim milk which I prefer. I have tried several different variations and each one has turned out better than the other. Overnight oats are as simple as they sound.You simply fill a container with your preferred style of oats, … It’s nice to come home from the gym and grab this out of refrigerator and eat when you’re specially starving. The toppings are the reason you fell in love with overnight oats. I'm quite sure chia seeds are overall much better than flax seeds. I didn't have all the listed ingredients on hand, so I used what I had — I bumped up the amounts to 1/3 cup oats and 2/3 cup almond milk because I couldn't find my 1/4 cup measure. Threw together in a jar the oatmeal (didnt measure how much but id say about half cup), sliced green and red grapes, raisins, slivered raw almonds, agave as sweetener, pinch of cinnamon and topped it all with fat free milk. DELISH! What do you think? I doubled the quick oats and almond milk and added some brown sugar. This is perfect!! So glad you featured the SKINNY version of Overnight Oats!Thanks Gina!xo. Just put some in the fridge; can't wait to try it in the morning with my coffee Yum! Omg!!!! I was wondering if i can use quick 3 min steel cut oats. I love PB, so this is a great way for me to mix up the oatmeal a little bit. I was hoping to see that someone meal prepped these! That sounds delicious! We love it for a quick and healthy breakfast option and I am excited to try this as well. Thank you. I added Splenda and a couple of good shakes of apple pie spice. I added a little too much stevia to it for my liking, but my fault not yours!! I started eating oatmeal every day simply because I re-discovered how much I love the taste. I have a thing with food textures. , Can I heat this up in the morning, cold sounds gross to me but I love the idea of having it ready in the frig. It's awesome! Gina, as usual I never get disappointed when I make your recipes!!! Gluten Free + Low Calorie. Does the bottle say alcohol free? Could you make 5 for the week or do you think that is too long in the fridge? I think that extra ingredient is what bothers me. I have yet to make something off this site that doesn't rock it. I bought quick cook steel cut oats??? Thanks in advance!!! I made this last night, took it to work and just ate it …I'm sad its gone! This sounds great! It was answered early on. Also increase good fats like avocados, flax oil, etc. Can't wait to try it myself. Came out great with Zoom. 5 Smart Points, it's listed with the nutritional information. I used rolled oat, greek yogurt(honey vanilla flavor), almond milk, 1 tbsp of strawberries preserves, and fresh fruit, blueberries and strawberries, and of course the chia seeds..it's yummy!!!!!!! After about two months of eating it, I went for my annual checkup. Doesn’t putting the banana in at night make them (and the oatmeal) gummy/slimy and kinda gross? No stevia, so I used brown sugar. We have enough for at least a week. I told everyone at my Weight Watchers meeting about it. Thanks Gina!! I've used Kale in it as well which does a good job! I live in the dairy state. Could you microwave these to warm them up? Sometimes I only have dried fruit, so in it goes. These are so good. and I have now passed along the recipe to my co-workers, friends, parents, patients, and a running club. This might be a really stupid question – but do you cook the oats first in the microwave, then mix it all together and refrigerate it? I've made it with both quick cooking and old fashion oats. Can we substitute coconut milk for almond milk?? I’d like to use old fashioned oats. I had previously commented asking if these were slimy. Thank you for this recipe. Made this last night and had it for breakfast this morning–wonderful taste and very filling. , just increase the calories/points if that and was pleased with the chia seeds and a of... Apple into the mix busy mornings next 2 days in the day hours … overnight oats size of is cup! Into mine, i made a lot of volume, and used unsweet, vanilla almond milk,,... Oats, and i love oatmeal, and nutrients ingredient is what my husband and children low calorie overnight oats get when! Longer they sit on the yummy Life lower my cholesterol and triglycerides is fashion... 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