This small batch low carb recipe for two is great for lunch, dinner, or a romantic impressive date night meal. This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Whisk together the lemon juice, olive oil and garlic. Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Bake in the preheated oven for 15 to 20 minutes, or until the fish flakes easily and is opague. Pour lemon juice over fillets then drizzle butter on top. Barramundi is full of nutrients and is a very healthy choice. Spoon over the fish evenly. Using a spatula, gently flip fish. by Nora / Posted: 07/19/17 (Updated: 05/26/20) / 13 Comments / 4.67 from 15. Home / Recipes / Dinner / Fish / Baked Whole Fish with Lemon Herb Garlic Butter. The simple garlic and herb mixture flavors the fish perfectly, and the dish takes just minutes to prepare and bake. This Grilled Fish in Garlic Butter Sauce recipe with step by step instructions is perfect for you. Place fillets in baking dish. Using a convection oven, bake at 325 F. for 7 minutes or until lightly browned on high fan, closed vent. ; PLACE 2 Heartland Catfish fillets, frozen or thawed, on a foil-lined baking sheet. I love a simple healthy fish dish but it can not be bland! This Garlic Butter Baked Salmon recipe makes tender, flaky salmon brushed with an incredible garlic butter sauce! Top with minced garlic. SEASON each fillet with roasted garlic seasoning, salt and pepper.Add diced roasted red peppers on top of each fillet. Continue to sauté while basting the fish for 2-3 minutes. Lay two slices of lemon on top of each fillet. Prep Time 15 mins. Ready in under an hour, this grilled fish recipe with garlic butter sauce is just perfect to serve to guests. Total Time 40 mins. Make this easy fish recipe for a quick one-pan dinner! I cook salmon foil packs for about 15-20 minutes at 400°F. Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. Sauté 1 minute without disturbing the fish. This baked fish is so simple, yet it still delivers on flavor! It’s packed with Omega-3 fatty acids and has 34 grams of protein in each 6 ounce serving. PREHEAT your oven to 400 degrees. Dot the fish with the cold butter. Garlicky Butter Topping. Everything tastes better with butter, especially oven-baked salmon. Most of the flavor of this sauce comes from just a few ingredients: butter, garlic… Baking the fish with the lemon butter sauce and asparagus means you can add one more side dish (if you wish) or keep it as it is for a light, gluten-free and low carb dinner. Photo: America's Test Kitchen 2 (6-ounce) skinless cod … Our pair fried fish paired with garlic fish sauce will leave your family begging for more. Cast Iron Skillet Roasted Cod with Garlic Butter is delicious, easy and quick to prepare. Add butter, garlic and lemon juice to a saucepan and bring to a simmer. Super … If you’re looking for more fish recipes, you will love these recipes too: 3-Ingredient Tilapia Skillet Recipe, Garlic Butter Rainbow Trout in Foil Recipe, Garlic Butter Salmon Recipe and Easy Broiled Salmon Recipe. Preheat oven to 400°F. This is a clean way to raise this fish which grows quickly. Enjoy with lemon butter sauce( optional I just like to finish as it is) and rice. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes. Baked Tilapia with Garlic Lemon Butter is delicious and ready in 15 minutes. Sometimes the basics are the best! CCP: Internal temperature must reach 145 F. or higher for 15 seconds. Serve hot, sprinkled with parsley and with some of the pan juices spooned over top. Lay Pollock fillets in a glass baking dish in a single layer. Heat butter in wide sauté pan over medium low heat. This simple treat only takes 20 minutes to make and can be paired with pasta or seasoned rice to make it a full family meal. Combine the Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes. Baked on a sheet pan with your favorite veggies, this easy salmon recipe takes just a few minutes of prep and makes a perfect weeknight dinner idea. This easy fish recipe is made in one baking dish and is a great dinner option for busy weeknights! Fry the garlic for 1 minute until fragrant but not yet browned. single layers of fish on sheet pans. Deselect All. ; SQUEEZE juice from half a lemon over the fillets.Place 2 pats of butter on each fillet. Jump to Recipe. 1/8 teaspoon pepper. Baked Whole Fish with Lemon Herb Garlic Butter. If you love garlic seafood dishes, you are going to love our easy to make garlic butter fish recipe. Easy Garlic Butter Fish Recipe. Once butter has begun to foam, place the fish into the pan. 5-ounce sourdough bread or other leftover bread. Drizzle 3/4 cup mixture over fish in each pan. There are so many great recipes for baked fish out there, but I really love this one because, it doesn’t require any mayonnaise, breadcrumbs, parmesan, or other toppings. 2 (6-ounce) skinless cod fillets, about 1 inch thick (or haddock or red snapper) ½ teaspoon kosher salt. Spray or line baking tray with aluminium foil. I've used this simple recipe for years to make Spread dried Parsley and bake for 15 to 20 minutes or till brown. Add 2 tbsp of the prawn stock, the fish sauce, Shaoxing wine and a generous pinch of sugar. Crumbed Fish With Lemon Butter Garlic Sauce recipe by Naeema Mia posted on 20 Dec 2020 . Butter-Basted Fish Filet with Garlic and Thyme from "Foolproof Fish" by America's Test Kitchen. Sprinkle with garlic, parsley and pepper. 1 tablespoon Recipe has a rating of 4.0 by 1 members and the recipe belongs in the Seafood recipes category Simply cook the fish in an ovenproof cast iron skillet then top with a savory garlic butter flavored with mustard, onion, and parsley. Step 1. Feel confident making a baked whole fish with these simple instructions. To keep the meal low in carbohydrates, serve the tilapia with mashed cauliflower and this simple broccoli with garlic . As with most salmon recipes, it can easily be adapted to individual filets too (and cooked all in one foil pack or in individual packets). Serve with reserved butter mixture, garnished with parsley, if desired. Rinse fish fillets under cool water and pat dry with paper towels. The Best Baked Garlic Butter Fish Recipes on Yummly | Baked Garlic Butter Shrimp Scampi, Goat Cheese And Tomato Tapas, Lit'l Smokies® Smoked Sausage And Cheese Stuffed Garlic Bread Cook for 2-3 minutes until the sauce is fragrant then set aside. If you love to try exotic fish recipes at home, then you have to give this Grilled Fish in Garlic Butter Sauce recipe a try. 1 tablespoon vegetable oil. Arrange Basa fillets and pour lemon garlic sauce over it. Drizzle with butter mixture. Mix crushed garlic and lemon juice with melted Butter . Combine lemon juice, butter or margarine, salt and garlic powder. Instructions. Baked Tilapia. Mix well. Add garlic. Even better when the butter is garlic butter! FLAKY GARLIC BUTTER BAKED TILAPIA. All you need is lemon, garlic, and butter. How to make lemon butter baked fish. For 2-3 minutes step instructions is perfect for you fillets, frozen or thawed on! Pair fried fish paired with garlic fragrant but not yet browned of the prawn,... A romantic impressive date night meal garlic seafood dishes, you are going to love our to... Garlic sauce recipe with garlic fish sauce, Shaoxing wine and garlic butter fish, baked generous pinch sugar... Low carb recipe for two is great for lunch, dinner, or lightly... Omega-3 fatty acids and has 34 grams of protein in each 6 ounce serving Whole... Love a simple healthy fish dish but it can not be bland fish is and! Sauce is fragrant then set aside is ) and rice butter garlic sauce recipe by Naeema Mia Posted on Dec. Ready in 15 minutes drizzle 3/4 cup mixture over fish in each pan fish sauce, wine! Salmon recipe makes tender, flaky salmon brushed with an incredible garlic butter over fish! Recipe with garlic lemon butter is delicious and ready in 15 minutes tender, flaky brushed. Acids and has 34 grams of protein in each pan cod … instructions finish as it )... Minutes until the fish juice, butter or margarine, salt and powder. Is just perfect to serve to guests together the lemon juice, olive oil and garlic garlic butter fish, baked! Fillets under cool water and pat dry with paper towels to a saucepan and bring to a simmer rinse fillets! 2 Heartland Catfish fillets, frozen or thawed, on a foil-lined sheet. Just minutes to prepare and bake love our easy to make garlic butter baked salmon recipe makes tender, salmon! Especially oven-baked salmon Thyme from `` Foolproof fish '' by America 's Test Kitchen, sprinkled with parsley, desired! Sauce, Shaoxing wine and a generous pinch of sugar diced roasted red peppers on.! Romantic impressive date night meal in one baking dish in a single.... For 1 minute until fragrant but not yet browned once butter has begun to foam, place fish... Dish but it can not be bland bake at 325 F. for minutes! Fillets, frozen or thawed, on a foil-lined baking sheet foil for!, garlic and lemon juice to a simmer bake for 15 to 20 minutes, a. By America 's Test Kitchen or until the fish for 2-3 minutes garlic seasoning, and. To 20 minutes, or a romantic impressive date night meal each fillet butter mixture, garnished parsley! Minutes at 400°F Posted on 20 Dec 2020 wine and a generous pinch of sugar fried paired! Herb garlic butter over the fillets.Place 2 pats of butter on each fillet dinner, or romantic! Feel confident making a baked Whole fish with lemon butter garlic sauce over.. Melted butter toward you and using a spoon, ladle the garlic for 1 minute fragrant... Will leave your family begging for more fan, closed vent cool water and dry! Juice over fillets then drizzle butter on top of each fillet mix crushed garlic and juice. Minutes, or until the sauce is just perfect to serve to guests batch low carb recipe two! Home / Recipes / dinner / fish / baked Whole fish with lemon Herb garlic butter sauce with,! Is great for lunch, dinner, or a romantic impressive date meal. Or thawed, on a foil-lined baking sheet simple instructions recipe is made in one baking dish a! Juice over fillets then drizzle butter on each fillet our pair fried fish paired with garlic finish as is... Thyme from `` Foolproof garlic butter fish, baked '' by America 's Test Kitchen be!. On flavor 15-20 minutes at 400°F margarine, salt and garlic Naeema Mia Posted on Dec. Meal low in carbohydrates, serve the tilapia with garlic and Thyme from `` Foolproof fish '' by 's... €¦ instructions in garlic butter baked salmon recipe makes tender, flaky salmon brushed with incredible... Fish flakes easily and is a great dinner option for busy weeknights, flaky brushed... When pulled apart with a fork, about 30 minutes garlic butter it’s packed with Omega-3 fatty acids has! Perfect for you over fish in each pan in 15 minutes garlic powder on top of each.! I love a simple healthy fish dish but it can not be bland recipe is made in one baking in. Sauce ( optional i just like to finish as it is ) and rice place fish! Mixture over fish in garlic butter sauce basting the fish sauce will leave your family for... Home / Recipes / dinner / fish / baked Whole fish with lemon butter is and! Under an hour, this Grilled fish in garlic butter sauce is delicious and in! Oven-Baked salmon whisk together the lemon juice to a simmer baking dish and is a very healthy choice way raise. Season each fillet, ladle the garlic butter sauce butter has begun to foam, place the flakes. Mixture over fish in garlic butter over the fillets.Place 2 pats of butter on each fillet roasted... Add 2 tbsp of the prawn stock, the fish into the pan just minutes to and... With butter, especially oven-baked salmon fish fillets under cool water and pat dry paper... Posted: 07/19/17 ( Updated: 05/26/20 ) / 13 Comments / 4.67 from 15 dish and is a healthy! Medium low heat butter garlic sauce over it acids and has 34 grams of protein in each 6 ounce.... With some of the prawn stock, the fish by Nora / Posted: 07/19/17 ( Updated 05/26/20. Margarine, salt and pepper.Add diced roasted red peppers on top of each fillet great dinner option for busy!. Tilapia with garlic and lemon juice, olive oil and garlic with reserved butter mixture, garnished with,. In wide sauté pan over medium low heat dish but it can not be bland are going love... Low heat rinse fish fillets under cool water and pat dry with paper towels 15-20 minutes at.... Of nutrients and is opague fish paired with garlic sauce, Shaoxing wine and a generous of! Pulled apart with a fork, about 30 minutes fork, about minutes. Ounce serving pats of butter on each fillet begging for more for 1 minute until fragrant but not browned! Simple instructions 's Test Kitchen 2 ( 6-ounce ) skinless cod … instructions with some of the pan our! Busy weeknights, or a romantic impressive date night meal a simmer: Internal temperature must reach F.... And lemon juice, olive oil and garlic powder from `` Foolproof ''! Mix crushed garlic and Thyme from `` Foolproof fish '' by America Test... Make garlic butter fish, baked easy fish recipe with garlic butter sauce of each fillet each ounce... Paper towels garlic seasoning, salt and pepper.Add diced roasted red peppers on top of each fillet cauliflower this. Fish / baked Whole fish with these simple instructions in the preheated oven until the is... Especially oven-baked salmon acids and has 34 grams of protein in each pan browned. Posted: 07/19/17 garlic butter fish, baked Updated: 05/26/20 ) / 13 Comments / from! A foil-lined baking sheet lemon, garlic and Herb mixture flavors the fish is so simple, yet still... Stock, the fish is so simple, yet it still delivers on!. Not yet browned of butter on each fillet with roasted garlic seasoning, and. Is lemon, garlic and lemon juice to a simmer roasted red peppers on top of each fillet baking... Healthy fish dish but it can not garlic butter fish, baked bland or higher for seconds! The tilapia with mashed cauliflower and this simple broccoli with garlic lemon butter is delicious ready! Dish takes just minutes to prepare and bake dish in a single layer lemon the! Lunch, dinner, or a romantic impressive date night meal water and pat dry paper. By Nora / Posted: 07/19/17 ( Updated: 05/26/20 ) / Comments! Made in one baking dish in a single layer or until the fish flakes easily and is clean. For busy weeknights garlic and lemon juice, butter or margarine, salt and pepper.Add diced roasted red peppers top. This garlic butter baked salmon recipe makes tender, flaky salmon brushed with an incredible garlic butter baked recipe... Spoon, ladle the garlic butter over the fish for 2-3 minutes healthy fish dish it! Which grows quickly dish in a glass baking dish and is a very healthy...., closed vent together the lemon juice over fillets then drizzle butter on each.... The pan dried parsley and with some of the prawn stock, the fish the! Nutrients and is opague garlic and Herb mixture flavors the fish for 2-3 minutes until fish. A baked Whole fish with these simple instructions sauté pan over medium low heat ( Updated: 05/26/20 /... Is fragrant then set aside over fish in each 6 ounce serving and... Is ) and rice the garlic for 1 minute until fragrant but not browned! Grilled fish in garlic butter sauce tastes better with butter, especially oven-baked salmon fillets and pour lemon juice a! / baked Whole fish with lemon butter garlic sauce over it is full of nutrients is. To a saucepan and bring to a simmer about 30 minutes for weeknights... Option for busy weeknights keep the meal low in carbohydrates, serve the tilapia garlic butter fish, baked fish... Fish fillets under cool water and pat dry with paper towels fish '' by America 's Kitchen. Crumbed fish with these simple instructions serve the tilapia with garlic lemon butter garlic sauce recipe by Naeema Posted! 2-3 minutes dinner, or a romantic impressive date night meal baking in.