Room sharing, but not co-sleeping in the same bed, is the safest sleeping arrangement for all babies 0–12 months. As you look at ways to help your little one fall asleep quickly and remain safe and secure through the night, you’ve probably come across the idea of co-sleeping. While this is an unpleasant and uncomfortable topic, it is one that is worth thinking about before you make the choice to cosleep/bedshare with your infant. It is important to realize that the physical and social conditions under which infant-parent cosleeping occur, in all it's diverse forms, can and will determine the risks or benefits of this behavior. Ideally, you move away from your baby a bit during the night, both for safety reasons, to improve your sleep and to not make your baby completely dependent on your body contact for sleeping. Co-sleeping is when the baby sleeps near the parents, either in the same bed or the room with them. The best choice is to place the mattress on the floor, making sure there are no crevices that your baby can become wedged in. Below is a summary that highlights some of the issues to be concerned with as you make your own decisions about where and how your infant should sleep. Both mom and child may have separation anxiety. Babies have more sensitive noses and airways. There has been a lot of media claiming that sleeping with your baby in an adult bed is unsafe and can result in accidental smothering of an infant. If you want, you can learn more about bed sizing here. New parents often express that they’re anxious when their babies are in a separate bedroom, and their only link is through a baby monitor. The surface of the bed should be flush against the wall so that a baby can’t roll off or become wedged. As long as parents take precautions, co-sleeping or bed sharing is safe at any age. Similar to a sidecar to a motorcycle, a sidecar in the bedroom means that there is a crib or bassinet that’s directly next to the parents’ mattress. How to Practice Safe Co-Sleeping. Professor of Biological Anthropology, Director, Mother-Baby Sleep Laboratory, University of Notre Dame. Safe Co-Sleeping with Your Baby – Benefits, Types and Guidelines, How to Create a Safe Sleep Area for Your Baby, he or she will be better prepared for falling asleep in their own room, The American Academy of Pediatrics (AAP) has been suggesting, 8 Baby Sleep Facts Every Parent Should Know [Infographic]. As long as follow our precautions, we think you’ll enjoy having your little one nearby, at least during their first several months of life. In fact, having your baby sleep in an attached crib is considered to be a very safe co-sleeping position. However, when the infant is in the same room, mom and dad can rest more easily, knowing that if anything happens, they’ll know right away. The logic behind this is the same as why we don’t recommend bed sharing for babysitters. Transparency Disclosure – We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. Keep your infant close, and make sure that there is no possible way to fall. Co-sleeping is also suggested and has been shown to reduce the risk of SIDS by 50%. Save the lingerie for nights when it’s just you and your partner in the bed. Co-sleeping (often spelled cosleeping, and also known as bed sharing or having a family bed) is the practice of having your infant in your bed with you during sleep.Co-sleeping promotes breastfeeding and bonding, and it is safer than crib/cot sleeping when practiced correctly. Co-sleeping (often spelled cosleeping, and also known as bed sharing or having a family bed) is the practice of having your infant in your bed with you during sleep.Co-sleeping promotes breastfeeding and bonding, and it is safer than crib/cot sleeping when practiced correctly. If you’re going to co-sleep, only do it when you’re in bed. Babies born premature or underweight shouldn't sleep in the parental bed. Again, make sure that the surface of your bed is firm enough if your baby is sleeping in it and avoid making mistakes like sleeping with your infant when you’re intoxicated or on medication that affects your sleep. If your bed has a frame, a headboard, or is against a wall, make sure the mattress fits snugly. Diane Wiessinger, Diana West, Linda J. Smith, Teresa Pitman Photo: Weaver by Lisa on Location Photography Excerpted from Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family, Chapter 2: The Safe Sleep Seven, by Diane Wiessinger, Diana West, Linda J. Smith, Teresa Pitman, a La Leche League International book, Ballantine Books, 2014. Extremely obese persons or others who may have difficulty feeling where exactly or how close their infant is in relation to their own body, may wish to have the infant sleep alongside but on a different surface, such as a cosleeper attachment. All those straps and strings can potentially choke a little one. When it’s a crib, one of the sides should be open so that mom and baby can reach out and touch one another. Persons taking sedatives, medications or drugs, or intoxicated from alcohol or other substances, or otherwise excessively unable to arouse easily from sleep should not cosleep on the same surface with the infant. A babysitter may be perfectly capable of watching your child, but co-sleeping is an entirely different matter. Safe co-sleeping / sharing a bed with your baby Some parents or caregivers choose to share their bed with their baby for cultural or other reasons. The baby sleeps in a room separate to the parents or caregiver.Bed-sharing. By having your newborn in the same room as you while you sleep, you’ll be able to respond instantly to any emergencies, and your little one will probably appreciate having mom and dad nearby. Mom doesn’t have to get up and go into another room. Any sleep surface that baby uses (including cribs, nap surfaces, or adult beds) should be made safe for baby: Baby should be placed on his back to sleep. Co-sleeping increases this risk even more if: you’re very tired or you’re unwell; you or your partner uses drugs, alcohol or any type of sedative medication that causes heavy sleep; you or your partner is a smoker; your baby is unwell; your baby is less than three months old, or was premature or smaller than most babies at … Our situation and personal views on the co-sleeping pros and cons. (Lullaby Trust 2019) . On the one hand, parents find it comforting that their infant is in the same room with them. Babies need a temperate climate to keep their temperatures regulated. (This is your happy medium!) Aside from never letting an infant sleep outside the presence of a committed adult, i.e. An important part of safe sleep is the place where your baby sleeps, his sleeping position, the kind of crib or bed, type of mattress and the home environment (i.e. It may be in the same bed or just in the same room. If you want your child’s babysitter to engage in co-sleeping, then make sure it’s a sidecar or room sharing arrangement instead. Women are less likely to become pregnant while breastfeeding. Safe co-sleeping with your baby is only really possible if your bed is large enough to provide room for both of you. University of Notre Dame Checklist for Safe Co-Sleeping By. Specifically, safe infant sleep begins without the fetus being exposed to maternal smoke during pregnancy. Co-sleeping is not the best fit for every family, but it can have many advantages:. Co-sleeping is considered to be negative by a lot of people because in general people are very quick to hear about bad things that happen. If your baby is sleeping with you, you need to be alert. Beginning at the age of 1, co-sleeping is generally considered safe. Benefits of sharing a bed with your baby don’t outweigh the risks. A mother and/or her partner (or any other person) being asleep on the same sleep surface as the baby.Solitary sleeping. We are discussing safe co-sleeping guidelines and various co-sleeping set ups to help you set up a safe sleep space for you and your family. Definitions of terms used in this article1Co-sleeping. Guidance For Safe Sleep And Bed-Sharing Parents should never sleep with a baby if they use drugs, drink or smoke. The infant may be in a crib or bassinet that’s across the room or next to the parents’ sleeping surface. If bed-sharing, practice these safe precautions: Place babies to sleep on their backs. 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