Use them in granola, trail mixes, or just to munch on. Coconut Flakes, Unsweetened, organic Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Comprehensive nutrition resource for Schnucks Sweetened Coconut Flakes. LOG. You'd need to walk 19 minutes to burn 70 calories. Get full nutrition info for every recipe and track with one click! Unsweetened Coconut Flakes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 Tbsp (15 g) and 110 calories per serving. There are 106 calories in 1 packet (30 g) of Lifestyle Nutrition Coconut Flakes. Nutrient Content of Unsweetened Coconut Flakes. Calorieëndoel 1,860 cal. About Food Exercise Apps Community Blog Shop Premium. Your daily values may be higher or lower depending on your calorie needs. There are 35 calories in 1 tbsp (0.3 oz) of Hannaford Coconut Flakes. I love adding them to my low carb yogurt breakfast and smoothie bowls - they add a welcome crunch, texture and flavor. The flakes contain high calorie, a 1/4-cup serving of flakes contains 10 grams of total fat with 9 grams as saturated fat. Vet 57g. Find calories, carbs, and nutritional contents for dried coconut-flakes and over 2,000,000 other foods at MyFitnessPal.com. 15 % 4g Carbs. Substitute For Coconut Shredded or Flakes Coconut, shredded or flakes are made of coconut meat which has been shredded or flaked then dried (desiccated). Kroger Organic Coconut Flakes Kroger Organic Coconut Flakes - Coconut flakes. Log In. Coconut is energising and delicious, perfect for use in baking or adding to you breakfast to give it a boost! About SWAD, PREMIUM QUALITY COCONUT FLAKES, UPC: 051179191754; SWAD, PREMIUM QUALITY COCONUT FLAKES, UPC: 051179191754 contain(s) 720 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: COCONUT (WITH SODIUM METABISULFITE ADDED TO PRESERVE WHITENESS) Manufacturer: V Patel & Sons Inc Food category: Wholesome Snacks A few foods with a name … A serving size of coconut flakes is 3 tablespoons and it contains 110 calories, 10 grams of fat, 3 grams of carb, 2 grams of fiber, 1 gram of protein and less than 1 gram of sugar. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The nutritional value of a suggested serving of unsweetened coconut flakes includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ( 1 ): Calories: 283 coconut flakes nutrition facts and nutritional information. Coconut Flakes. Coconut flakes Coconut flakes - Coconut Flakes. There are 35 calories in 1 tbsp (0.2 oz) of Food Club Coconut Flakes, Unsweetened. Calorie breakdown: 50% fat, 44% carbs, 6% protein. Toasting your coconut can bring out the flavor, so you don't need to use as much coconut in each recipe. Find calories, carbs, and nutritional contents for coconut flakes-unsweetened and over 2,000,000 other foods at MyFitnessPal.com. 90 Cal. a meal plan in 2 clicks for free! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Whole Foods Whole Foods - Dried Unsweetened Coconut Flakes. 3 % 1g Eiwit. Create Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Papa Murphys Original Crust (16 Inch) Veggie Mediterranean, Calories, Fat, Protein, Fiber, & Carbs In Papa Murphys Original Crust (14 Inch) Cheese, Calories, Fat, Protein, Fiber, & Carbs In Papa Murphys Original Crust (14 Inch) Cowboy, Calories, Fat, Protein, Fiber, & Carbs In Papa Murphys Original Crust (14 Inch) Forty-Niner, Calories, Fat, Protein, Fiber, & Carbs In Papa Murphys Original Crust (14 Inch) Gourmet Chicken Garlic, Calories In Steel cut oats w/ coconut flakes and maple syrup, Calories In Carrot-Pumpkin mini muffins with chocolate chips and coconut flakes, Calories In Frozen Yogurt Sandwiches with Chocolate Chips and Coconut Flakes. Due to the size of these flakes, they are lovely when used to decorate cakes and pies. 99 ($0.75/Ounce) depending on You'd need to walk 10 minutes to burn 35 calories. your calorie needs. There are 70 calories in 1 serving (0.5 oz) of Baker's Angel Flake Coconut Sweetened. Free online calorie counter and diet plan. There are 351 calories in 1 cup of Dried Coconut (Flaked, Sweetened). Lose weight by tracking your caloric intake quickly and easily. Although shredded coconut may have some health and nutrition benefits, you still need to eat it in moderation. This form of coconut is most commonly used for cakes and cookies or can be reconstituted and used in curry recipes. Amount of fat in Unsweetened Coconut Flakes: How much saturated fat is in Unsweetened Coconut Flakes? Calorie breakdown: 59% fat, 39% carbs, 3% protein. Lose weight by tracking your caloric intake quickly and easily. Visit CalorieKing to see calorie count and … Nutrient Content of Unsweetened Coconut Flakes. There are 70 calories in 2 tbsp (15 g) of Great Value Sweetened Coconut Flakes. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories In Carrot-Pumpkin mini muffins with chocolate chips and coconut flakes. clicking our Amazon buttons will give us a little referral bonus. Amount of saturated fat in Unsweetened Coconut Flakes: How much sodium is in Unsweetened Coconut Flakes? 60 % 10g Vet. Sign 0 %--Protein. Dagelijkse doelen. Log In. Calories in Coconut Flakes Organic Unsweetened, Calories in Mounds - Sweetened Coconut Flakes. Lose weight by tracking your caloric intake quickly and easily. Amount of Vitamin A in Unsweetened Coconut Flakes: How much Vitamin C is in Unsweetened Coconut Flakes? As I wrote before medium size coconut (390 g) have 1381 calories. Lose weight by tracking your caloric intake quickly and easily. 70 Cal. 70 Cal. You'd need to walk 10 minutes to burn 35 calories. *Percent Daily Values are based on a 2,000 calorie diet. Sign Up. Start; Food Tracker. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sweetened Coconut Flakes Mounds 2 tbsp 70.0 calories 6 grams carbs 4.5 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 4.0 grams saturated fat … Log Food. Coconut meat is high in fat and calories while moderate in carbs and protein. Access hundreds of thousands of recipes that are healthy and easy to make. View Diet Analysis Close. A quarter-cup serving of unsweetened coconut flakes, or 20 grams, contains 71 calories, according to NutritionalValue.org. Calories, fat, protein, and carbohydrate values for for Dried Coconut Flakes and other related foods. Calories: 56, Fat: 1g, Carbs: 11g, Protein: 1g, Fiber: 1g. The flakes contain high calorie, a 1/4-cup serving of flakes contains 10 grams of total fat with 9 grams as saturated fat. Amount of protein in Unsweetened Coconut Flakes: How much Vitamin A is in Unsweetened Coconut Flakes? 36 % 7g Carbs. What Amount of sodium in Unsweetened Coconut Flakes: How many carbs are in Unsweetened Coconut Flakes? Amount of carbs in Unsweetened Coconut Flakes: How many net carbs are in Unsweetened Coconut Flakes? 140 / 2,000 cal Over. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? Serving Size : 1 tblsp. Live Healthy & Happy. How many calories are in Unsweetened Coconut Flakes? Percentages are based on a diet of 2000 calories … Sign Up. Calories In Frozen Yogurt Sandwiches with Chocolate Chips and Coconut Flakes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of Vitamin C in Unsweetened Coconut Flakes: How much Calcium is in Unsweetened Coconut Flakes? 37 % 14g Koolhydraten. About SWAD, PREMIUM QUALITY COCONUT FLAKES, UPC: 051179191754; SWAD, PREMIUM QUALITY COCONUT FLAKES, UPC: 051179191754 contain(s) 720 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: COCONUT (WITH SODIUM METABISULFITE ADDED TO PRESERVE WHITENESS) Manufacturer: V Patel & Sons Inc Food category: Wholesome Snacks A few foods with a name … Amount of Iron in Unsweetened Coconut Flakes: Already Portiegrootte: 30 grams. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Holland & Barrett Coconut Flakes are unsweetened and from the loveliest of bunches! are saying - Curated tweets by EatThisMuch. Note: Any items purchased after Start; Food Tracker. Normally in one serving of one unsweetened coconut flake will contain these nutrient. dried coconut-flakes nutrition facts and nutritional information. Sign Up. Wild Oats Organic Unsweetened Flake Coconut Wild Oats Organic Unsweetened Flake Coconut - Coconut Flakes. Coconut Flakes are packed full of flavor and make a healthy snack. Sign Up. 85 % 10g Fat. Amount of net carbs in Unsweetened Coconut Flakes: How much fiber is in Unsweetened Coconut Flakes? Nutritional information including how many calories, fat, protein, carbs, sugar, fiber and more in Coconut Flakes Visit CalorieKing to see calorie count and … Amount of fiber in Unsweetened Coconut Flakes: How much glucose is in Unsweetened Coconut Flakes? Serving Size : 1 tsp. Get full nutrition facts for other Lifestyle Nutrition products and all your other favorite brands. Log In. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. I also often use them instead of breadcrumbs when making breaded chicken or oven fried chicken (yes, then it becomes coconut chicken and it is delicious)! 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