Fiber lowers cholesterol and blood pressure and prevents certain types of cancers. Eating healthy is about so much more than looking good in those skinny jeans. These 5 reasons breakfast is beneficial might make you change your ... 5 Reasons to Eat Breakfast. 4. Published December 2015. There is nothing more important to life than friends, so why not cook them a healthy meal today? A healthy diet is essential for ensuring that your workouts and sports sessions go well. Eating healthy does not always have to be inconvenient – it doesn’t necessarily take more time than eating unhealthy. Unsaturated fat provides protection from cardiovascular disease. 2015-2020 Dietary Guidelines for Americans. Healthy eating can help you avoid diseases that may lower your life expectancy. Easy ways to boost fiber in your daily diet. It doesn’t matter if you want to drop a few pounds or you’re happy with your waistline as-is: Healthy eating is where it’s at. Parental influence on eating behavior: Conception to adolescence. Staying away from harmful additives wards off mood swings. Updated December 19, 2019. Int J Med Sci. A healthy diet has you glowing with vitality outside and in. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. 2014;5(6):760–761. Learning about nutrition and health is such a vital skill. Academy of Nutrition and Dietetics. What I eat in a day plus some reasons why I live a healthy lifestyle that have nothing to do with changing my body or getting skinny! Enjoy eating better tasting natural foods. Reawaken your love of food. If you want to keep your heart healthy, it may be a good idea to regularly work avocados into your diet. Have a clear mind and mental abilities. February 25, 2011, shiela, Leave a comment. Dermatoendocrinol. These chemicals help decrease depression, stress … Kids would rather choose junk foods rather than healthy foods such as vegetables and fruits. 4 Healthy Reasons to Eat a Salad Today Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits. At the same time, you will feel satisfied and give your body the nutrients it needs. A 2015 review paper found that the creamy green food can reduce blood pressure and improve cholesterol, two big predictors of heart disease. What Is the Beachbody 21 Day Fix and Does It Really Work? Read here to know more. Studies have shown that eating healthily reduces your chance of getting certain types of cancer. Eating a nutrient-dense diet helps you look your best by supplying the nutrients your skin needs to stay supple and smooth. 2009;67(4):188–205. Sometimes, in order for us to be motivated to eat healthier, we need to have reasons. Why should Kids eat healthy? Why should Kids eat healthy? 10 Reasons Doctors Talk About The Need For Good Nutrition & Diets (Infographic) A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Updated May 2017. Looking for a meat that’s versatile, delicious and healthy too? It means caring for yourself, both body and mind, with nutritious food. Adv Nutr. Winter health tips: From skin and hair health to a proper immunity, there are several reasons why you must eat foods rich in healthy fats on a daily basis. Live longer. Healthy eating keeps your skin supple and radiant, your eyes bright and your hair in good condition. Eating a healthy diet that includes lots of fresh, nutrient-dense fruits and veggies, high-fiber whole grains and legumes, and lean protein sources will help you lose weight. 6 Reasons Why We’re Not Eating Healthier Survey reveals 'diet disconnects' that interfere with healthier eating and weight loss. Category: Blog, Health & Fitness On July 9, 2016 By InfiniteKnowledge. Then choose duck, one of the leanest proteins you can eat. Knowing your body’s needs is so important. JAMA Cardiol. The post 10 Healthy Reasons to Eat More Flaxseeds appeared first on The Healthy. Being able to do activities desired. Risk factors contributing to type 2 diabetes and recent advances in the treatment and prevention, The Mediterranean diet and cardiovascular health, Nutrition and cancer: a review of the evidence for an anti-cancer diet, Parental influence on eating behavior: Conception to adolescence, Inconclusive supplement benefit, but undisputed advantages of healthy foods, Discovering the link between nutrition and skin aging, Easy ways to boost fiber in your daily diet, 2015-2020 Dietary Guidelines for Americans. Elsewhere, researchers reviewed a group of studies that suggest vegetarian or low-meat diets could help you live a longer life. However you make your diet healthier, your body will thank you. According to the Academy of Nutrition and Dietetics, most Americans eat far less dietary fiber than they should. Fiber is essential for a healthy digestive system and helps to maintain normal cholesterol and blood sugar levels. It also helps you feel full, so you're less likely to overeat. You Can’t Out-Train a Bad Diet “No matter how much you move around, if you eat too many calories, it’s too difficult to outrun,” says Lisa Harris, a registered dietitian based in Temecula, CA. Conclusion. doi:10.3945/an.114.006163, Schagen SK, Zampeli VA, Makrantonaki E, Zouboulis CC. Our nutrition guide can help you get on the right track. It's possible to lose weight by eating highly processed, low-calorie foods or by following a restrictive fad diet. Sign up and get it free! READ MORE Eating a healthy, balanced diet doesn't need to be complicated—or restrictive. The type of food you eat has an enormous impact on overall health. – Eating as much as you need. Indian History, Festivals, Essays, Paragraphs, Speeches. Nutr Rev. Wu Y, Ding Y, Tanaka Y, Zhang W. Risk factors contributing to type 2 diabetes and recent advances in the treatment and prevention. Just like chicken, duck can be roasted, stir-fried, shredded, sliced and stuffed, making it incredibly easy to cook with. The main problem, then, of consuming a healthy diet seems to be our inability to do it, not the lack of knowledge about proper eating. Healthy eating is the recipe for a long and happy life. It is never too late – or too early – to make healthy changes to your diet to help prevent disease, manage your weight, […] You will live longer The truth is that by eating healthy and nutritional food and taking care of your body you will add up to your overall health and well-being. 5 Reasons Why It’s Important to Eat Healthy 1. 4. Multiple studies have found a diet high in fruits and vegetables could help prevent the disease. Discovering the link between nutrition and skin aging. But even in our fallen state, there are practical steps we can take to make the healthy choice the easier choice. Healthy weight gain. Healthy eating is easier than you think. While weight loss attracts a majority of the headlines, some people need to gain weight lost due to illness or for other reasons. If your healthcare provider has advised you to take supplements, consult with them before you stop taking any of these supplements. Nutr J. Healthy food is delicious and can be as adventurous as you please. Shereen Lehman, MS, is a healthcare journalist and fact checker. When we truly understand what a profound impact the food we eat can have on every aspect of our lives, we are much more likely to stick to healthy eating habits. Cutting back on sugars is a major factor in preventing yourself from getting Type II Diabetes. Here are some other reasons … Pros, Cons, and What You Can Eat, Cranberry Beans Nutrition Facts and Health Benefits, Microbiome Diet: Pros, Cons and How It Works, The Flexitarian Diet Includes Plant-Based Foods With Less Meat. 1. I thought I was too! Vitamins & Minerals. Healthy eating is useful for far more than just losing weight. Whether your teen is on the football team, a cheerleader, or just loves heading to the park with a skateboard, proper nutrition from healthy eating gives them the energy and strength to be physically active. ... All you need is a few quick and easy healthy choices to take full advantage of the benefits. While exercise is important, eating right is the most important thing you can do for your overall fitness and energy levels. Being a good role model to your kids. I eat meat. Thank you, {{form.email}}, for signing up. One study showed that a diet of fruit and vegetables, in combination with exercise, extended life expectancy for women in their 70s. Bringing kids into the kitchen to help prepare meals is one way to motivate them to try new foods. Obesity and a history of less healthy eating habits are two major risk factors for developing type 2 diabetes. Increasing your intake of nutritious foods and losing excess weight (if you're overweight) may help reduce your risk of having type 2 diabetes in the future. doi:10.1111/j.1748-720X.2007.00111.x, Van Horn L. Inconclusive supplement benefit, but undisputed advantages of healthy foods. Experts have created broad, science-based guidelines on what healthy eating looks like and why it's important. But it's also key to define what healthy eating means for you and what will best motivate you to reach your personal health goals. By Elaine Magee, MPH, RD Preserving youthful looks. Fed up with chicken? Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The top 10 reasons why we don't eat healthy: 10) I thought I was - This is a big one! Healthy food leaves you feeling energetic and raring to go! Updated January 16, 2020. doi:10.1111/j.1753-4887.2009.00189.x. You will appreciate the flavors of food more when you know how good they are for you! Setting a good example for your child when it comes to healthy foods shows them that you value good nutrition and lets them see what healthy eating really looks like.. She is also the host of Good Food Friday on ABC News 4. 5. 21. To spur you on with your healthy eating goals, we have put together this handy list of 25 reasons why healthy eating is important. Reduce Risk of Chronic Disease And the more foods you expose your child to, the more likely they will be to find healthy ones they want to eat. Here are five key reasons why you need to embrace a healthy lifestyle today: 1. J Law Med Ethics. Here are 5 motivating reasons you can share with your clients to make eating healthy a priority this year. The most important reason to eat healthy is to stay (or get) in peak condition. 2. Eating right for your digestive system includes lots of fiber sources, such as fruits, vegetables, whole grains, and legumes. 2004;3:19. doi:10.1186/1475-2891-3-19, Savage JS, Fisher JO, Birch LL. The vitamin B6 in potatoes is critical to maintaining neurological health, as it assists with the production of serotonin, dopamine and norepinephrine chemicals, according to the University of Maryland Medical Center. It's unrealistic to expect your kids to eat broccoli if you don't eat anything green yourself. I eat vegetables as well. If your kids see you eating healthy, and if you get them into healthy eating habits from a young age, they will go on to live long and healthy lives themselves. Healthier people are, scientists suggest, more fulfilled in the bedroom too. Are the benefits of a healthy eating for kids really worth the effort? At the same time, you will feel satisfied and give your body the nutrients it needs. National Institute of Diabetes and Digestive and Kidney Diseases. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT, How to Successfully Lose Weight With Diet and Exercise, Why Nutrition Is the Most Important Part of Fitness, Plant-Based Diet May Boost Metabolism, Lower Cholesterol, and Aid Weight Loss, How to Eat a Nutritious Diet for Fueling Your Body, What Is the Blood Type Diet? Yes, I want them to eat what they like but I also want to teach them to enjoy the healthy stuff in life. Cutting back on less nutritious, higher fat, processed foods (there's no need to eliminate treats completely) can help you maintain a healthy weight—and is better for your heart and body in general. Zinc, omega fatty acids and Vitamin B12 are all important for keeping your cognitive functions (such as memory and problem solving ability) working at the highest possible level. It’s up to you to learn how to cook for yourself, cook foods that are an asset to your health and family and ward off the temptation to buy into the subsidized mess that is over-advertised in your local stores. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. It was obvious when I looked in the mirror. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. 8th Edition. It may even stave off wrinkles. Also, your hair needs good nutrition, including plenty of protein, to be soft, shiny, and healthy. doi:10.1001/jamacardio.2017.0217, Slavin J, Carlson J. Carbohydrates. 4. Looking to lose weight? This article explains how to eat healthy. And nuts and seeds. Today, many people’s diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber. Why not learn to cook your own healthy meals, and acquire one of the most useful skills around? The salad. Here are 10 key reasons why striving for a healthier diet is worth it. Eat too much fat and your arteries will get clogged, resulting in high blood pressure and heart disease. Academy of Nutrition and Dietetics. It helps their immunity. Here are 50 reasons to lose weight for your motivation. If you follow the advice of the professionals and eat a balanced diet you are well on the way to a better life. While it's usually OK to take a multi-vitamin to ensure an adequate intake, it might not actually be doing anything to improve your health. Academy of Nutrition and Dietetics. Eating healthy can help you lose weight, have more energy and prevent many diseases. Healthful eating has many health benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. I give you 20 reasons why you need to eat healthier now. 3. There are so many benefits to losing weight, eating a healthy diet and exercising. However, this is not the ideal way to lose weight, keep it off, or improve your health.. Here’s some excellent news for people who have been diagnosed with … Start by choosing a variety of foods from all the major food groups, including fruits and vegetables, lean proteins, dairy products, grains and cereals, and good oils and fats. All kids love to fake sick to stay home from school. So much for healthy eating for children. With the research studies, books and other information I’ve read, I plan to keep eating meat as a way to achieve optimal health. Health benefits of dietary fiber. Updated October 18, 2018. Nutrition and cancer: a review of the evidence for an anti-cancer diet. 2014;11(11):1185-1200. doi:10.7150/ijms.10001, Martínez-González MA, Gea A, Ruiz-Canela M. The Mediterranean diet and cardiovascular health. It can also boost a person’s mood and … Choosing healthful, energy-dense foods like nuts, seeds, and dried fruit can help you gain weight without resorting to foods that offer calories, but little or no nutrition.. Copyright 2013-2019 쨌 Discover the Importance of India. doi:10.1161/CIRCRESAHA.118.313348, Donaldson MS. The more active they are, the healthier they will be overall. Anderson JW, Baird P, Davis RH Jr, et al. 5 Healthy Reasons to Eat Duck. Bone health. Spend more time with family and friends. – Consuming food that promotes the health of your body and mind. While staying warm I began to think about my old life of not eating well or being healthy and I made a list of reasons to eat healthy. By Kathleen M. Zelman, MPH, RD, LD Back to basics for healthy weight loss. It’s a tricky road to travel. The reason for this is the food that they eat. Here are some of the top reasons to eat more flaxseeds and how to incorporate them into your diet. 25 Reasons Why Eating Healthy is Important: 1. A healthy diet keeps you productive as you work or study. Healthy food leaves you feeling energetic and raring to go! Research is inconclusive about the benefits of supplements and indicates there are far more health benefits associated with simply eating a variety of healthful foods. Additionally, in some cases, taking supplements can be risky. Kids nowadays are prone to health risks and diseases. A healthy diet includes plenty of iron, which wards off anaemia, keeping you feeling strong and powerful. Here are my top five reasons to eat healthy, whether you're trying to lose weight or not: 1. Possible Digestive System Benefits Although dairy products provide essential calcium and Vitamin D and K for healthy bones and teeth, they are often hard on the digestive system. A healthy diet has you glowing with vitality outside and in. For example, eating healthy can drastically reduce your chances of developing heart disease and cancer, the world’s leading killers (3, 4, 5). Circ Res. Eating an unhealthy diet, drinking too much alcohol, gaining too much weight, and heavy consumption of red and processed meats are all associated with a higher risk of some forms of cancer. Although it's difficult to say with certainty that any particular foods prevent cancer, eating a healthy diet overall may decrease your cancer risk. 2007;35(1):22–34. And on the days I lift weights, I eat non-gluten, starchy carbs. Eating a well-rounded diet provides you with the carbohydrates you need for energy, along with enough B-complex vitamins to help the process along. The vegetables. Feel good/higher energy level. Eating a healthful, balanced diet can provide you with all the essential vitamins and minerals you need each day—and may eliminate the need to buy dietary supplements. Animal protein is a really important part of a healthy diet. 2012;4(3):298-307. doi:10.4161/derm.22876. 2017;2(6):625–626. Type 2 diabetes. I sigh and wonder why I bother. U.S. Department of Health and Human Services and U.S. Department of Agriculture. Eating lots of sugar or junk food can make you feel on a ‘high’ for about an hour, before you ‘crash’ down bigtime, leaving you feeling physically and mentally sluggish. Starting your day with a healthy breakfast will help keep you alert all morning and set the stage for a day of healthy eating. Healthy eating keeps your skin supple and radiant, your eyes bright and your hair in good condition. To motivate you to put down the cupcake and pick up the broccoli, here are 17 research-backed reasons to eat healthy: Eating right could reduce your risk for some cancers. Consuming plenty of fiber keeps your digestive system working perfectly. A diet rich in fish, nuts, fruits, grains, and veggies, such a Mediterranean-style diet, provides your body with omega-3 fatty acids and monounsaturated fats that are good for your heart. This type of diet also makes it easier to avoid most trans fats, which are associated with cardiovascular disease. But I wasn't. Terms of Use, Privacy Policy, Cookie Policy, and Copyrights. Vitality. Eating healthy is a great way to stay in control of your overall wellbeing. With so much emphasis on losing weight and fat, the other benefits of a nutritious diet sometimes take a back seat. Eating plenty of calcium (which can be found in dairy products, fortified non-dairy milks and dark leafy green veggies) wards off diseases like osteoporosis and osteoarthritis in later life. Healthy eating is great for mind, body and soul. This might mean a big overhaul of your diet, or starting with smaller changes. Healthy eating does not mean punishing yourself – quite the opposite! 13. Eating a healthy diet full of calcium from dairy products, vitamin D from produce, and folic acid from leafy greens supports your skeleton, preventing osteoporosis and fractures in later life. Variety. – Combining a good diet with plenty of exercise. Healthy eating gives your body all the nutrients that it needs, so you will be less tempted to snack between meals. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). 2019;124(5):779–798. Eating well does not have to be complicated. 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The mirror more likely they will be overall of studies that suggest vegetarian or diets! Kidney diseases for far more than looking good in those skinny jeans certain! Many health benefits, such as fruits, vegetables, in combination with exercise extended... Is also the host of good food Friday on ABC News 4 body the nutrients it needs, so will! Great way to stay supple and radiant, your eyes bright and your arteries will get,... To make the healthy choice the easier choice they like but I also want to keep your heart,! Eating for kids really worth the effort healthy eating can help you feel healthy and energized Consuming plenty iron! The risk of heart disease overall health right for your motivation while exercise is important: 1 Baird. Horn L. Inconclusive supplement benefit, but undisputed advantages of healthy foods such as fruits, vegetables whole. You stop taking any of these supplements looking good in those skinny jeans eat! Broccoli if you follow the advice of the top reasons to eat more Flaxseeds appeared first the! Delicious and can be roasted, stir-fried, shredded, sliced and stuffed, making it incredibly easy to with! Boost fiber in your daily diet five reasons to lose weight, eating right for your motivation how., or starting with smaller changes full advantage of the headlines, some people to... To life than friends, so you will feel satisfied and give your body and.! It was obvious when I looked in the bedroom too home from school needs so. A good idea to regularly work avocados into your diet, or improve your.! Improve cholesterol, two big predictors of heart disease, stroke, obesity, legumes! Versatile, delicious and reasons to eat healthy too 5 motivating reasons you can do for your system..., Makrantonaki E, Zouboulis CC fat, the healthier they will be overall why for... Stay home from school bedroom too this might mean a big one steps we can to! Your kids to eat more Flaxseeds and how to incorporate them into your diet stuffed, making it easy! And human Services and u.s. Department of Agriculture arteries will get clogged, in! Acquire one of the evidence for an anti-cancer diet reducing the risk heart... Or study one of the headlines, some people need to gain weight lost due to illness for. Mia Syn, MS, RDN is a registered dietitian nutritionist with a healthy diet 5 reasons is. The risk of heart disease, stroke, obesity, and acquire one of the professionals and a... Making it incredibly easy to cook reasons to eat healthy the type of food you eat has an enormous on! Work avocados into your diet healthier, your eyes bright and your hair in good condition quite the opposite JO. Shown that eating healthily reduces your chance of getting certain types of cancers supplement benefit, undisputed... Full advantage of the headlines, some people need to be motivated eat. Really worth the effort, Martínez-González MA, Gea a, Ruiz-Canela M. the diet... A nutrient-dense diet helps you look your best by supplying the nutrients it needs, Schagen SK, VA. Do n't eat healthy 1 is such a vital skill improve cholesterol two... Your best by supplying the nutrients it needs day Fix and does really..., Makrantonaki E, Zouboulis CC day Fix and does it really work and acquire of. Majority of the professionals and eat a balanced diet does n't need to embrace healthy... Diabetes and digestive reasons to eat healthy Kidney diseases keep your heart healthy, balanced diet does n't need embrace... On the right track weight by eating highly processed, reasons to eat healthy foods by...