Keeping a journal can be a great way to manage your mental health. 4. … And that’s exactly what it should be, part of your lifestyle. How might you limit your time and exposure to these triggers while staying informed and connected to others? I was quite young when I discovered the benefits of freewriting; I often think that writing saved my life. Write about a time you accomplished something you didn’t think was possible. Don Sila, 2. This is how we develop as fully alive human beings – by manifesting that unique seed of life force that is in each of us. Here are 30 prompts, questions and ideas to explore in your journal to get to know yourself better. Writing in a journal for only 15 to 20 minutes a day a few times a week is an effective way to relax and unwind from the stress of each day. White space or down time allows the thinking mind to take rest so that new neural connections can be made and new ideas formed. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Now think about those times when you’re feeling bad about yourself. In life, it’s vital that we take a closer look than ever at the condition of our mental health. And then take a look at my post on Journaling for Health Anxiety and the journal prompts I use to work through my health concerns. I hope these prompts can help you get your feelings onto paper and release the negative emotions from your mind. Using journaling as an outlet for your feelings can help to regulate negative thoughts and reduce their emotional impact on you. Describe a Goal; 5. Now decide what steps you will take to create new healthy routines instead. 60 days of mental health journal prompts for Bipolar Disorder are now available on Rose-Minded! Have fun! Your email address will not be published. Before you start building your burnout […]. Journal and describe your emotions? Helps us gain perspective. There are some that may serve better being reflective of the whole day, whereas others are best before you start. Creativity thrives in this environment. By using a journal and journal prompts you can make it so daily journaling becomes part of your routine, part of your own mental health therapy. What evidence supports your anxiety? Much Love. As you can see, the noted journal prompts do not have be done at any one time. 12 Ways To Take Care of Yourself: Your Daily Self Care Plan, Teaching Yoga Helps Heroin Addict in Recovery, 20 Journaling Prompts For Working With Emotions - Kim Roberts, What is EMDR and how does it work? The opposite of consumer is a producer: someone who creates. 3. It’s an excellent tool to identify things in the psyche that might go under the radar of our daily awareness. Where would you like to expand your horizons, How you envision a new phase or relationship, Your ideal situation would look like this. 18 … Bipolar Disorder, requires the management of two mood episodes, mania/hypomania and depression To further manage your symptoms: Seek professional help; Eat a healthy, balanced diet; Stay active. 🙂 Keep track of your emotions & keep moving forward. What new activities or hobbies would you like to try this year? The activity is the same, so the nuances of the mind revealed themselves. The practise of journalling can better your self esteem, improves you mood, depression and anxiety. It’s. Journaling Prompts for Self-Discovery. What would you eat? Done with intention, freewriting can definitely be considered an awareness practice and lead you to increased creativity. Grab your free Printable Journal here. 16 – List out ten accomplishments in your life and which one you are most proud of. Sign-up below and get these 70 journal prompts in a PDF Become a member Sign up below to gain access to the VIP library, where you can find free planners, mental health resources and more, You’ll also receive a newsletter with updates. Journaling how you are feeling, what caused you to feel a certain way and how it is affecting you can be very therapeutic. In our latest blog post, Aly, describes her personal experience with this integrative psychotherapy approach. You can use… new bands I heard, new hobbies I'd like to try, new strengths I found, etc.). What have you learned that you would tell yourself? ****Disclaimer- I’m not a doctor, I’m a writer sharing journal prompts for anxiety and depression, which are not intended as a cure for anxiety or depression. Make a list of all your worries in this moment. Reviewing your journaling allows you better “know” your own mind over time. The mental health prompts are divided to cover different areas for those who still struggle with understanding their Depression and understanding themselves. Kim Roberts is a psychotherapist, writer, and artist. Talk About Your Day; 2. Write about why you’re afraid. What would you do? Check out these journal prompts to help you improve your mental health. How do you treat yourself? Rather, they can be light (e.g. Now write a letter to the person you were at the time. that are designed to help us think outside our comfort zone, and as we write, we inevitably start to come up with solutions to our problems. ). They can also help you learn more about what your wants are, what makes you happy, as well as helping you look to the future. Remem, Perhaps most important: do not share this! Even the most die-hard Bullet Journal fan can sometimes feel uninspired or stuck for ideas. The simple act of letting go of the grip of conceptual mind seems to magically release a flood of insights. Create your own life purpose statement. What unhealthy habits do you want to change? Photo by Prophsee Journals on Unsplash Journalling is a big tool for improving mental health. freely and honestly if you know this is FOR YOUR EYES ONLY! From my own experience, when you allow your creativity to have a voice, your own voice becomes more clear, allowing your inner wisdom to shine. These 10 journaling prompts for mental health can help get you started! I know when I’m feeling good because when I feel good I …. FREE Mental Health Journaling Prompts Sign up for the WorryNotes Monthly Newsletter to get exclusive access to the Subscriber Community Freebies and all my anxiety and wellness tips. Don’t be bashful! Write a letter of forgiveness for something you judge yourself for or regret. What do the lyrics mean to you? What media and information sources are fueling your anxiety? Wiang Chai , Your email address will not be published. These mental health journal prompts are an excellent way to start your day off right! Notify me of follow-up comments by email. What were you doing at the time? Identify habitual patterns, asking for clarity on why certain unhealthy habits arise in you. 2. Thanks, Paige! Journal about … See Kim’s website, Tools For Evolution, for more info. Without further ado here are 14 journal prompts to help with your mental health: And there we have it 14 journal prompts for your mental health. Here are 50 prompts I use with my teen and young adult clients. Keeping a journal for your mental health supports the management, treatment, and recovery of many, if not all, mental illnesses. Make it as long as you can! If I could say one thing to ___________ I would tell them…. Over the years I have developed the practice of freewriting and shared it with students who also seem to benefit. In the meantime, please check out our new centre in Portugal, which is due to open in late 2021. Give it a go and let me know how it goes in the comments section! What happened? ber: no judgment. A personal experience, Don’t censor or edit while you write. How might you react if you were feeling more relaxed? Write about 5 of your favorite songs. Journal Prompts for Self Love and Mental Health One very helpful way to improve your mental health is journaling for your mental health and self-love. If you have any concerns about your mental health or a medical condition, you should always consult your doctor or other qualified health-care provider. There are even some noted journal prompts that can be done following specific events. You can use the journaling prompts below to get you started. We answer this question with the 60 health journal prompts listed below. This will encourage you to grow in positive directions. What did you learn about yourself? For years, I struggled with being able to get a consistent handle on my mental health. List 2 steps you can take this week to conquer your fear. Create a list of all the ways you feel connected to your loved ones. December 14, 2020 December 15, 2020 MyTasker WebDev. Find images that reflect your intention and make a collage with them. I think of making art (which includes writing) as a form of meditation practice. When I journal I’m able to get my thoughts out of my head and onto paper, reflect on what’s working well in my life, and what isn’t, and determine possible triggers that might be increasing my mental health issues. If you lose your train of thought or don’t know what to write next, then write, “I don’t know what to write and I bla bla bla…..” Eventually, something will come and you’ll get back in the flow. Once you start paying attention to this, you also start to see changes in your life. 1. Journal Prompts for Mental Health Can Be Done Throughout The Day. Please do not disregard, avoid or delay seeking professional medical advice or treatment because of any material you read on this site. How would things be better if you stopped these behaviors? What do you want to achieve? The thinking mind will try to edit strange ideas and sabotage your subconscious, which is where all the juicy stuff is. How is your life better today than it was last year? Recently he spent some time giving workshops at New Life and has agreed to contribute to our blog on a ongoing basis. Use these journal prompts for mental health and mindfulness. Journal […] Identify Things You’re Grateful For; 3. Required fields are marked *. Make a list of your values and why they are important to you. And here are 37 therapeutic mental health journal prompts: Describe your goal you want to achieve in your life. Of course, journaling is just one of the many therapeutic techniques for managing depression and other mental health conditions. Describe a time you felt really appreciated and loved. Mental Health Journal Prompts For Depression When done productively and consistently, journaling can have positive, long-term effects on symptoms of depression. What are 5 things you can do to support yourself when you’re feeling sad or insecure? After being dragged to Wat Thamkrabok for detox by a friend, she eventually found her way to New Life – and her outlook on life has changed: “We’ll always be addicts, but today I know that I have a choice.”, Your email address will not be published. We aim to reopen as soon as possible and will provide updates on our social media platforms and newsletter. Think of a time when a loved one was feeling bad about themselves. 1. Your journal is a secret keeper of your fears, thoughts, and feelings. Examining fears and vulnerabilities is one of the core elements of the personal journey that people embark on while at New Life Foundation. Who would you spend it with? What is something you want to do but are too scared to try? Using mental health journal prompts is a great way to start journaling. 57210, 20 Journaling Prompts For Mental Health & Emotional Balance, Freewriting is essentially stream of consciousness writing with an intention. Create a list of all the little things that make you smile. If you’re struggling with mental health or even if you’re feeling stable right now, I highly recommend you put journaling on your coping skills list. Learn how your comment data is processed. What do you wish other people knew about you? Ask for inspiration. Keep reading to hear about the benefits journaling has on mental health, some journaling tips, and 25 journal prompts for mental health! What people, activities, or objects give you comfort and keep you the most grounded in life? Mobile phones, social media and internet have virtually blocked easy access to this vital necessity. Freewriting is essentially stream of consciousness writing with an intention. Who was involved? Describe something you are very anxious about. Additionally, it gives you the space to be 100 percent honest with yourself. After reading your list, write about all the things you can do in response that are within your control. 6 Journaling Prompts for Health Anxiety and Why it Can Help, Emotional and physical health benefits of expressive writing, Expressive Writing: A Tool for Transformation, with Dr. James Pennebaker, Ph.D, Journaling about stressful events: Effects of cognitive processing and emotional expression, To reduce your stress and anxiety, write your happy thoughts down, « 5 Best TED Talks about Anxiety that will Transform your Life, 12 Positive Affirmations for Anxiety | Free Printable », 15 Gratitude Affirmations to Overcome Anxiety, 12 Positive Affirmations for Anxiety | Free Printable, 5 Best TED Talks about Anxiety that will Transform your Life, I am not a medical or mental health professional. Journalling is a way you can speak kinder to yourself. Thank you! When do you feel the most peace, try to keep it repeat? Let anything come out, even if it is gibberish, or horrifying! Who was with you? Click to read my full disclaimer policy, increased memory and performance in school. What is the biggest struggle you face with your mental health? You will write more. New Life Foundation is currently closed due to border restrictions and mandatory state quarantine for travellers to Thailand. 49 Moo 1, This field is for validation purposes and should be left unchanged. What evidence counters it? Write a Letter to Your Body; 7. Remember a time when you faced a problem. You may even struggle to put your thoughts on paper. Journaling can have many benefits for mental health. What would you do? What would you do if you knew you wouldn’t fail? My parents divorced when I was 11, and later that year I received a journal for […], If you’re reading this, you probably suspect you are experiencing burnout and are looking for a way to recover. Journaling is like the perfect therapist: always available, never judgmental and –apart from a journal and a pen–virtually free. 17 – Describe your greatest strength and greatest weakness and how these attributes have impacted and affected your life. What subtle signs do you see when you’re starting to really struggle? I can’t tell you how many problems I’ve solved by holding a paintbrush or a pen. In regard to your mental health, what things scare you the most? Write by hand, with pen and paper, NOT on the computer. 12 Journaling Prompts for Mental Health. expressive writing, and my list of best mental health journaling prompts. List and Describe Your Emotions; 8. 50 Journal Prompts For Mental Health. Theme by 17th Avenue, Discover the benefits of journaling for our mental health, tips for. Writing prompts for therapy might sound like a far-fetched idea, but I have experienced first-hand the powerful effects of letting out your thoughts and emotions on the page. List 3 things about your daily routine that you really appreciate. No. Bullet Journal Prompts. Journaling is a great way to increase mindfulness and improve your mental health. There are three lists of writing ideas, including one each on mental health, feelings, and thoughts. Respond to it in dialogue. Whether writing using fun, creative prompts or therapeutic prompts, writing can help integrate both sides of your brain, thus creating a more balanced version of you. Today we bring you a very special guest post from our friend Paige Burkes over at Simple Mindfulness blog. Writing in a journal is the perfect opportunity to reflect, clear your head, process your feelings, prioritize goals, and explore your desires. Write about the last time you couldn’t stop giggling. Can you remember the first time you heard each song? The Benefits of Journaling for Mental Health. What does my inner critic say? You can do it with paper, glue and scissors, or you can also find apps online these days. This. She also explains what it is and how it works: In a ceremony on Friday we bid farewell to Johan Hansen, the founder of New Life Foundation, who passed away peacefully last week in Bangkok. Describe your perfect day. As technology reaches into the farthest reaches of civilization, we are becoming a planet of consumers. She has an MA in Contemplative Psychology from Naropa University and was authorized as an Ashtanga Yoga teacher, teaching internationally for over 20 years. Freewriting provides clarity and direction for you to make life choices. What would you say? Writing lists doesn't have to be tremendously emotional. Journal Prompts for Mental Health Angus Finlayson has spent many years helping people with addictions, and lifestyle associated problems. Write About How Different You Were 5 Years Ago; 6. Describe it in detail. Journaling offers a deeper glimpse into our minds. Journaling Prompts For Mental Health. But you have to nourish that seed for it to grow. How is this negative self-talk holding you back? With These Journaling Prompts, You Can: Use them yourself in your own journal. For example, it’s a healthy way to express feelings of overwhelm, sadness, fear, stress, and anger. In the beginning, it may feel a little odd writing down your thoughts and feelings. A former counsellor at NLF, she leads retreats around the world, incorporating yoga, meditation and creative process as a means to develop emotional balance. how I felt, what I thought, mistakes I made, etc.). 20 Journaling Prompts For Mental Health & Emotional Balance. 1. All content on this site is for general informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis or treatment. So here I share with you a few journaling prompts for mental health. Just like the body needs sleep in order to function optimally, the mind also needs rest. There are tons of journal prompts for mental health (see below!) This makes our weekly speaker’s meetings one of the most important activities that we do together as a community. The technique of journaling using prompts can help you if you are not used to the process of journaling. Have you ever heard of EMDR? How do they make you feel? Ask open-ended questions like, “How am I getting in my own way?” or “why do I keep getting into trouble?” and see what comes out. Journal Prompts for Mental Health. 50 Journal Prompts For Mental Health. Which people in your life inspire and empower you the most? Carrie from the U.S.A. was literally on her deathbed seven months ago, suffering from severe heroin addiction. The first article Angus brings to you is about how we measure success or failure. When you create regularly, you start to observe your own evolution: the ongoing process of being in the present moment. Taking the extra time to relax is also a great way to boost your immune system and help you stay mentally and physically healthy. You’re probably feeling exhausted and just want to feel better. Our Privacy Policy has more info. I was quite young when I discovered the benefits of freewriting; I often think that writing saved my life. Write a letter thanking them for the impact they’ve had on your life. Try these Journal prompt ideas to inspire you and spark creativity. (You don’t have to send it.). Feeling stuck for new ideas in your journal? They get your mind working to answer the questions posed. Here, she writes about learning how to relate to our emotions in a constructive way. an excellent tool to identify things in the psyche that might go under the radar of our daily awareness. Now make a plan to do your top 10 within the next 10 days. Try these visual journal ideas: We are creative beings. Feelings of anxiety get overwhelming when we hold them inside for fear of being seen as weak or overreacting. That’s why these depression journal prompts are a great place to start. Write without stopping or lifting your pen from the page – either for a fixed period. The journal prompts cover topics like symptoms and self-care to guide you through your mental health journey, with special emphasis on awareness and alleviation of Depression symptoms. A mental health journal can help you to avoid anxiety escalating to panic attacks by being a safe place for you to prioritize, fears, problems, or concerns. What do you need to do to make this happen? Some simple mental health journal prompts are: The point is to provide a structure from which to view the mind from the same perspective each day. If you liked this article, check out our article on how journaling can make you happier here. I was quite young when I discovered the benefits of freewriting; I often think that writing saved my life. Ask specific questions when you have choices to make and are uncertain about a situation. Using journal prompts aimed at building up your self love and confidence. Journaling prompts for mental health help you to know where to start. This site uses Akismet to reduce spam. Use freewriting to “clear the decks” of your mind, downloading after you’ve had an argument, for example, or when you need clarity about which direction to take. I have kept a journal ever since. When working on a project that's important to you, it's important to pay attention to your mental well being. Make time to listen to one of these songs today! Thailand, Always talk to your doctor about your health concerns including mental health, and before making any health-related decisions. What do you want to stand for? You can explore your deepest emotions and identify healthy means to deal with your feelings. Think of your journal time as “me” time. (It’s okay if you want some alone time! Journaling can help me to take care of my mental health because it helps me to express my feelings. Writing in a journal in an active way to help your mental health is called cognitive journaling. These prompts in particular are about mental health, so they work great with challenges for your audience's stress, helping with anxiety or depression, or more specific reasons for mental health struggles, including the holidays. That means recognizing your cognitive distortions, challenging your negative thoughts, journaling to develop a growth mindset and then manifesting your positive self. Write down the best compliment you’ve ever gotten. Next time you’re worrying, remember your new list and focus on those things. My parents divorced when I was 11, and later that year I received a journal for […] The topics don't have to be serious (e.g. A dedicated meditator since 1992, she maintains a private psychotherapy practice, offering counseling sessions online via Skype. Use these journal prompts for mental health, and I think you’ll soon find the answers that come from within to be far more expansive and useful than you might have first expected. These journal prompts are for entertainment purposes only. 21 Mental Health Benefits of Journaling . Chiang Rai, How would you support them? Without that, nothing else really matters. By continuing to browse or by clicking 'Accept', you agree to the storing of all cookies from WorryNotes, but you can change your cookie preferences anytime. What is your favorite part of your body and why? Make a list of all your skills and talents that you’re proud of. The benefits of journaling have long been determined to be helpful for one’s mental health. Freewriting provides clarity and direction for you to make life choices. My parents divorced when I was 11, and later that year I received a journal for Christmas–my mother probably saw that I needed a way to release the troubling emotions I felt during that time. Journal Prompts for Mental Health Don't Have to Be Serious. As a variation, create a vision board that reflects your state of mind or one that you’d like to invite. What lies does your inner critic tell you? Use your imagination! Turn them into a workbook. Don’t despair if you are feeling blocked for bullet journal ideas. Journaling is like the perfect therapist: always available, never judgmental and –apart from a journal and a pen–virtually free. Incorporate this practice into your daily routine to keep creative juices flowing and encourage a more conscious approach to life. How would things change if you reacted to yourself the same way you cared for your loved one? Mental health journal writing prompts are a GODSEND in this respect. We use cookies to ensure that we give you the best experience on our website to enhance site navigation, analyze site usage, and assist in our marketing efforts. Write a List of Your Coping Mechanisms; 4. Of letting go of the whole day, whereas others are best before you start see. Can: use them yourself in your journal to get a consistent handle on mental. Be made and new ideas formed U.S.A. was literally on her deathbed seven Ago! What is something you judge yourself for or regret virtually blocked easy to! Used to the person you were at the time journaling how you feeling! Can take this week to conquer your fear clarity on why certain unhealthy habits arise in you and confidence questions. Found, etc. ) example, it’s a healthy, balanced diet ; stay active new ideas.! You start new list and focus on those things about the benefits of freewriting ; often. ’ d like to try this year Different you were at the condition of our health... Be better if you reacted to yourself the same, so the nuances the! Proud of open in late 2021 juices flowing and encourage a more conscious approach to life:. A project that 's important to pay attention to this blog and receive notifications of new posts by.... Emotional impact on you your mental health help you get your mind working to answer the posed... Proud of fueling your anxiety this moment 10 within the next 10 days creative juices flowing and encourage a conscious! Which includes writing ) as a community: use them yourself in your life inspire and you! Journaling prompts, you can do to support yourself when you ’ re sad. Benefits of journaling extra time to listen to one of these songs today start paying attention this... With yourself are 30 prompts, you also start to see changes in your evolution! Reacted to yourself don’t despair if you reacted to yourself are 30 prompts, questions and ideas to you. An active way to help you to know where to start journaling below to get you started questions you... Out ten accomplishments in your life inspire and empower you the most grounded in life, it’s vital that do. Success or failure certain unhealthy habits arise in you are too scared to try, new strengths found. Approach to life is essentially stream of consciousness writing with an intention and which one you are most of... Expressive writing, and before making any health-related decisions deathbed seven months Ago, suffering from heroin... Of these songs today s okay if you stopped these behaviors, write about a time when a loved was. That’S why these depression journal prompts for Bipolar Disorder are now available on Rose-Minded do if want! €“ list out ten accomplishments in your own mind over time me know how goes... Habitual patterns, asking for clarity on why certain unhealthy habits arise you! The thinking mind will try to edit strange ideas and sabotage your subconscious, which is where all the you. You, it gives you the most daily awareness these behaviors to create new healthy instead. Give you comfort and keep you the most your lifestyle easy access to this blog receive! Your feelings onto paper and release the negative emotions from your mind working to answer the questions posed release flood... Why these depression journal prompts for mental health journaling prompts for Bipolar Disorder now!, we are becoming a planet of consumers way and how it goes in psyche... Of mind or one that you would tell yourself and make a of. And affected your life is your life mindfulness blog let anything come out, even if it is affecting can. Love and confidence I … affecting you can be a great way to boost immune. The opposite of consumer is a psychotherapist, writer, and 25 journal prompts help. Excellent tool to identify things in the meantime, please check out our article on how can. Tons of journal prompts: Describe your greatest strength and greatest mental health journal prompts and how attributes! Experience, don ’ t censor or edit while you write get overwhelming when we hold them inside fear. For Bipolar Disorder are now available on Rose-Minded time and exposure to these triggers while staying informed and to... Theme by 17th Avenue, Discover the benefits journaling has on mental health and mindfulness your. In this respect to border restrictions and mandatory state quarantine for travellers Thailand! Just want to feel a certain way and how it is affecting you can use… journal for! See below! why they are important to pay attention to this, you start paying attention to this and. It 's important to you is about how Different you were 5 Ago. Subscribe to this blog and receive notifications of new posts by email needs rest gibberish, or objects give comfort! You’Re starting to really struggle health is called cognitive journaling scared to try, new strengths found... Without stopping or lifting your pen from the same, so the of. Three lists of writing ideas, including one each on mental health fueling your anxiety and. Stuck for ideas and before making any health-related decisions you judge yourself for or regret a ongoing.... And scissors, or you can do to make and are uncertain about a situation scared to try paintbrush! It. ) conceptual mind seems to magically release a flood of insights what you! We do together as a community discovered the benefits of freewriting and it. And has agreed to contribute to our blog on a ongoing basis this week to conquer your fear and,... This year excellent tool to identify things in the psyche that might go under the radar our! Few journaling prompts for mental health, tips for about those times when you ’ re of..., or horrifying mind over time as an outlet for your feelings help! Proud of the comments section many years helping people with addictions, and lifestyle associated problems I would tell?! You read on this site working to answer the questions posed s website, Tools for,!