There are various types of cabbage such as green cabbage, red cabbage, savoy cabbage, Chinese cabbage etc. Cut honeydew melons with seeds make an excellent healthy snack. Eat the ripe fruit, make smoothie, used in cakes, desserts. Good for Gums- Your gums are very important to keep healthy. A List of Vegetables And Their Amazing Health Benefits. When I became aware about the health benefits of all different fruits and veggies, I now try to include all these amazing natural things in my diet. It may be that it works simply because a poor digestion leaves the body without the correct nutrients. Fruits and vegetables are: Eating fruits and vegetables is not a miracle drug, but darn close to it. Spinach: “Even if you forget about other veggies, don’t forget about this one”. Since the vitamin C in plums can neutralize the free radicals, it prevents diseases like rheumatoid arthritis, osteoarthritis, colon cancer and asthma. 2. If rubbed a slice of this on to the lips, the purple color would stay for so long that we don’t have to worry about re-applying. Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. They can help you burn fat and lose weight. Stop searching for healthy life, it’s right next to you.. Who would say NO to fruits? Seaweed, also known as sea vegetables, are versatile and nutritious plants that provide several health benefits. Banana is a fruit that is very popular in the world and even more popular than apples. Used in fruit salads and used in variety of dishes. Reduces harmful influences of carcinogens, preventing the risk of many forms of cancer, from bowel, gullet, throat cancer to stomach and prostate gland cancer. Is essential for robust eye sight, the growth and regeneration of tissues. Fruits such as mango, banana, strawberry, apple, watermelon, pear and others are rich in various essential nutrients like folate, iron, calcium, fibre, vitamin A, vitamin B, Vitamin C, etc. You can feel safe from this horrible disease. Fruits provide nutrients vital for health and maintenance of your body. I Know this is one longest post and I don’t expect anyone to read this whole post in one stretch. Fruits and vegetables contain many of the essential vitamins and minerals that your body cannot produce on its own; this is what makes you feel healthy and energized. Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. Carrot can promote colon health, because carrot is rich in fiber. The high content Vitamin C content of the lychee fruit, the fruit benefits those suffering from colds, fevers and sore throats. Veggies can even help control your weight and fight off chronic disease. Okra: The world’s most beautiful women, Cleopatra of Egypt and Yang Guifei of China loved to eat okra according to the history record. The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier. So, these fruits need to be included in our family’s important food. They are Apple, Peach, Grape, Papaya, Pear, Ugly Fruit, Nectarine, Raspberry, Blackberry, Apricot, Blueberry, Mango, Cherry, Mulberry, Guava, Tamarillo, etc. Studies have shown that having Kale can actually slow down the decline in mental performance as a result of aging. Fruits are healthy foods that are easy to digest and rich in nutrients. In this article, we look at 12 of the best fruits that people can eat to boost their health and wellbeing. The health benefits of black grape fruits have been well known worldwide and since black grape is used as variety of grape to make wine, so there is no way you could doubt the health benefits of raisin as well. Why do we need to eat lots of fruits and vegetables. Eat 5 dates per day, it’s a good source of iron. Vitamin C, on the other hand, is responsible for the production of antioxidants and strengthening the immune system. Okra’s vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms. So one answer is amla. Free-radicals have also been shown to accentuate the problems associated with osteoarthritis and rheumatoid arthritis. Okra is used for healing ulcers and to keep joints limber. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Studies have shown that orange juice can help reduce the risk of heart disease, which is because it can help improve circulation. Mangoes also contain pectin, a soluble dietary fibre, which has been shown to lower blood cholesterol levels. Contain potassium, this mineral helps keep your muscles from cramping. Health benefits of common pome fruits. They also prevents the risk of having multiple sclerosis (MS). Pineapple has been shown to be important in maintaining good eye health, helping to protect against age-related eye problems. This itself explains the health benefits of apple. To start with, this cabbage is rich in calcium and has high amount of lutein,vitamins A, C, K, E and iron. This definitely beats purple Chanel  lipstick. After the advent of internet, it became easy for me to do some research about fruits and veggie, in fact about everything I eat. Mushroom is rich in several anti-oxidants (Selenium, Uric acid & Vitamin A, E, & C) as well as Vitamin D. Nectarines are low in calories and are naturally fat free. Among the sweet fruits eaten are bananas, dates, Fig, Persimmon, Sapote, Cherimoya, Mammea, Sugar Apple, Carob, Plantain, Sapodilla, etc. Sour fruit is well combined with all fruits and includes both combined with celery and green vegetables. In addition, a review of the health benefits of Lychee also helps the body to digest food properly for the best nutrition and an added boost of health. Quince: “Quinces are distant relatives of apples and pears”. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently. Guava: “If I happen to see guava in any store, I would crazily stack them up in my shopping cart, as I grew up eating these”- Quote by Thas. Quince shines among fruit for its anti-viral and anti-oxidant propeties, as well as it’s high vitamin C content. It promotes healthy bowel function due to the high levels of fiber. But if consumed in large quantities, fat will interfere with our body’s health. Soup them, saute them, and you can put them in almost all dishes. Wrap them in foil to avoid staining. After we know the type of sub-acid fruit, we now notice acidic fruits. With a deep blue color, they are also attractive in their … Fat as long as it is in the right portion is beneficial for health. Studies have identified at least thirteen different flavonoid compounds in. So lets make up our mind to include these in our daily diet and get the healthy life we all are looking for. “Think of fruits and vegetables as a way to optimize the function of this system, as well as every other system in your body,” says dietitian Maggie Ward, R.D., nutrition director of The UltraWellness Center in Massachusetts. Studies have shown that men consuming 10 servings of tomatoes a week cut the risk of prostate cancer by 45%. These foods have tons of antioxidants, specifically anthocyanins and phenolics. spinach that function as antioxidants and as anticancer agents. Choose different colours and varieties. You bet it does! Apple: “An Apple a day keeps the doctor away”. The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke. Nectarines are also a great source of antioxidants which can help protect the skin from damaging UV rays by counteracting free radical activity. Sweet fruit is also good for combined with celery or other green vegetables. Antioxidants: The bright red color of strawberries is due to their high concentration of antioxidants. These fruits are generally a source of good health and a nutritional supply for the body’s needs. Needless to say that the diamond would be in the hands of those who cared to eat CARROTS, lol. See more ideas about eat, nutrition, healthy. Below are types of fruits that are rich in nutrients in the category of sour cub fruit. Those who find it almost impossible to digest anything frequently find that papaya used regularly, either in tablet or juice form, marks the turning point in the climb back to vitality and good health. -Eating apple every day can make you wise and alert. Maitake – is recommended especially for stomach and intestines problems, as well as diabetes. Spinach is one of the most nutrient-dense vegetables. In some parts of the United States, people call these vegetables “Mangoes,” confusing them with the sweet fruit grown mostly in Central America. Steam them, boil them, use in soups, saute them, add them in stews. I have tried my best to list some of the interesting facts I have found about fruits and veggie that we see everyday. Lettuce is beneficial in the treatment of insomnia as it contains a sleep inducing substance. One function of fat is to regulate the work of hormones to run properly. calorie source of fiber, potassium, vitamin C, and carbohydrate. It causes death. This makes clear why Cleopatra and Yang Guifei loved to eat okra. If we don’t move too hard, maybe half an avocado is enough for a day. If you’re looking for a specific vegetable, you can use the menu below. Vegetable intakes has been highly correlated with improved gastrointestinal health, reduced risk of heart attack, some types of cancer and chronic ailments such as diabetes. 22 List of Benefits from Fruits and Vegetables for Your Diet which combinations will give your body the daily intake of essential nutrients for metabolism. Lycopene may also help older folks remain active. Veggies are filled with vitamins, minerals and other important nutrients that help keep your body healthy and functioning properly. It is one of the rare fruit that is rich in B-complex group of vitamins. It is known as natural blood building food. Vitamin K, found in tomatoes helps to maintain healthy bones. It has vitamin A, vitamin K and vitamin C. The fruit also has niacin, riboflavin and thiamin. So, if three servings of this leafy vegetable are consumed everyday, be sure that your memory is going to flatter you. Lowers the risk of cancer and helps in the treatment of cancer. Fairly large amounts of potassium, which is an essential nutrient for the body, can be found in orange juice. Some blue and purple fruits and vegetables are also really high in vitamin C. Not just salads  and juices, we can make a variety of dishes with them, giving our taste buds a grand treat. Bananas are rich in nutrients, especially bananas with speckled skin. They contain Vitamin C and lutein, both of which are good for eyes. Fruits and veggies with lots of potassium help you have good blood pressure. Veggies and fruits (both fresh and frozen) are loaded with vitamins, minerals, fiber, and antioxidants, which have been shown to protect against chronic diseases such as heart disease and cancer. © 2020 The Health Benefits of Foods, Fruits, Vegetables Etc. However, pineapple has more benefits than just being packed with vitamins and nutrients. An “apple” was already a tasty, popular fruit that many people enjoyed. Serotonin and norepinephrine in bananas may naturally help sufferers overcome depression. One such is Macular Degeneration. Varieties of fruits types (tropical, sub-arctic berries, tree fruits, etc. For each vegetable, you can see the nutrition profile per 100g unless otherwise stated. Fruits and veggies come in a variety of different colors. Yams help in naturally providing relief from the painful menstrual cramps . Eating Kale can suffice fiber content requirement of the body easily. Strawberry: “I love anything with a dash of strawberry flavor in it”. It has a sedative effective function, thus causing muscles to relax. Because of their great taste, they can be  substituted for sweets and satisfy sugar cravings. Papain, which is the most important of these enzymes in the papaya. Contain plenty of water which keeps us hydrated. -Guava has been associated with healing of wounds, when applied externally. The information I am posting here are those collected from many health websites out there. They are also easy to digest. Helps to lower blood pressure because of its high potassium content. Cabbage is one of the most commonly consumed vegetables and has many health benefits. Grape juice is easily assimilated and called the “nectar of the gods”. Papaya is an amazingly rich source of the proteolytic enzymes. They are a good source of potassium, important in helping to regulate blood pressure. As a kid we all have heard one thing from our moms at the dining table over and over, almost everyday:  eat your veggies; it’s good for your eyes, bones, health, blah blahhh…The more we were forced to eat veggie, the more we hated it. Fruits and vegetables are good for your health! 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