There is little doubt that legs day is the toughest and most grueling workout session of the week. Choosing the right weights for a dumbbell leg workout is what Alexander calls an "art form," because you want to be sure you're getting it exactly right. It follows a push/pull/legs workout scheme. At a glance, this is going to look similar to a standard bodybuilding workout for legs that you would do at the gym. “Some people mention the ‘cage’ is awkward, but I don’t find that at all,” they write. How to: Stand on left leg with a dumbbell in right hand, palm facing toward thigh, and left arm at side. The first exercise we’re going to cover in a typical push workout for mass is the incline barbell bench press. This workout can be performed for up to 12 weeks. It combines three workouts: a push workout, a pull workout, and a legs workout – run twice each week. I've personally been on Coolcicada's PPL with some of my own twists for about 2 years now and I've seen great results. Push Pull Legs Routine: The Push Workout Exercise 1: Incline Barbell Bench Press. You can workout with me, You can use resistance bands and dumbbells with this workout … Reddit user Eyetron2020 is a huge fan of the Power Block adjustable dumbbells, funky shape and all. 6 Day Dumbbell Workout Split Overview. Some supporting muscle groups (especially the back and shoulders) are … IMO a lot of Reddit programs are always lacking something whether it be volume, frequency, or just choice of exercises. That’s six days per week. As a result, you’ll train each muscle group at least twice per week. 4 Dumbbell Exercises to Help You Build Stronger Thighs. Dumbbells limit the load, but can still provide training stimulus for growth. This allows for high workout frequency and a full body split workout while still allowing each muscle group adequate recovery time. Note: Once the leg workouts are complete, I’ll be adding that into this article to complete the full push pull legs routine. 4: 1-Leg RDL (Romanian/Stiff-Legged Deadlift) Similar to the dumbbell deadlift we’ve just gone through, this single-leg deadlift variation will really grow and strengthen your hamstrings and glutes, with the added challenge of one leg doing all of the hard work. I would probably never switch over to the Reddit … Workout A. Dumbbell Goblet Squat Full workout real time, follow along on my YouTube channelJanekate Fitness. Leg Workout. The differences are: You’ll be performing the same movements as you would with a barbell, but with dumbbells; You’ll be doing higher reps, which is awesome for growth in your quads ; Below are some notes about the workout before you get started: Quick LEGS & GLUTES Workout. For Legs and Glutes: Squat. That is if you’re bold enough to treat the muscles of your lower body as seriously as those above the waist. It's an opportunity to give your joints and spine a break while pushing your muscles hard. Work smarter with this quick lower body workout series. Related article: The 4-Week Dumbbell Workout Plan Part 3: Legs And Abs. Reddit PPL Program Overview.