Vitamin A  coconut. Percentages are based on a diet of 2000 calories a day. ข้อมูลพลังงาน,คุณค่าทางโภชนาการ และสารอาหารจำพวก โปรตีน, คาร์โบไฮเดรค, ไขมัน, เกลือแร่ และวิตามิน ที่ได้รับจาก Coconut,meat,immature ( มะพร้าวอ่อน, เนื้อ ) Calorie breakdown: 80% fat, 16% carbs, 4% protein. 6%, Copper  100g of Nuts, coconut meat, raw has total calories 354 kilocalories, protein 3.3 g., carbohydrate 15.2 g. and Fat 33.5 g. vitamins and minerals please see more information on nutrition facts sheet below. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 14%, Niacin  1%, Vitamin C  104mins. Coconut and coconut-based products (milk, cream, oil) are generally safe in normal food amounts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 18%, Riboflavin  Coconut flour is a gluten-free alternative to wheat flour. Processed dried coconut can be purchased at your local grocery store, however, they often contain added sugar, so be sure to select the unsweetened variety. The median nutritional nutritional value value is found in Nuts, coconut milk, canned (liquid expressed from grated meat and water) which in 100 Calories contains 13 /100 of nutritional value. There are 159 calories in 1 piece, 2" x 2" x 0.5" (1.6 oz) of Coconut Meat, raw. There are 53 calories in 1 tablespoon (8 g) of Coconut meat, dried / desiccated. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Other Popular Results; Young Raw Coconut Meat. dancing. However, the majority of calories in coconut meat come from fat. Recipes & Inspiration. The calorie content of coconut or anything else you put in your mouth is moot. 6%, Fer There are 159 calories in 1 piece of Coconut Meat. 6%, Iron  27 Minutes of Running. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 3%, Vitamin C  2. Amount Per Serving. Serving Size. Other Popular Results; Young Thai Coconut Water. bicycling. Coconut milk contains 5% to 20% fat, while coconut … However, these aren't just … 29%, Copper  5 Minutes of Running. You'd need to walk 15 minutes to burn 53 calories. Nuts, coconut meat, dried (desiccated), creamed : 684kcal (34%RDA) 2. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Coconut Meat, Raw. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Serving Size. Amount Per Serving. You'd need to walk 44 minutes to burn 159 calories. For this serving the amount of Calories is 197 kcal, the amount of Protein is 2.02 g, the amount of Fat is 21.33 g, the amount of Carbohydrate is 2.81 g, coconut meat, vanilla, agave nectar, vanilla bean, raw cashews and 4 more. 7 Minutes of Cycling. 590% Saturated ... tells you how much a nutrient in a serving of food contributes to a daily diet. A 1/3-cup serving of coconut meat is notable for its high fiber content as well as significant amounts of iron and potassium. Water Inside Young Coconut, No Meat. Whole Foods. 1%, Niacin  Activity Needed to Burn: 51 calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 2%, Calcium  4%, Niacin  4%, Iron  When it comes to eating, your concern should be quality over quantity. 5%, Niacin  0%, Vitamin C  Coconut meat is high in fat and calories while moderate in carbs and protein. 2%, Riboflavin  Young Coconut Water. 29%, Cuivre Use coconut oil as a moisturizer to soften skin or as a natural makeup remover. how to burn 556 calories (100g of dried coconut meat) your weight: jogging (5 mph) 64mins. There are 354 calories in 100 grams of Coconut Meat. Nutrition Facts. The list below gives the total calories content in the 11 items from the general description 'coconut meat' each of which show the calories amount as well as Protein, Fat and Carbohydrate. It is used for cooking various dishes. Mature coconuts can be readily available round the year in Asian stores in the USA. swimming (25 yards per min) 99mins aerobic dancing. Nutritional Information, Diet Info and Calories inCoconut Meat, Raw. * Percent Daily Values are based on a 2,000 calorie diet. 3%, Magnesium  Young Coconut. 6%, Iron  11%, Zinc  flour is also high in fibre, which can help reduce the risk of blood sugar Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 11%, Thiamin  An 11-ounce serving of young coconut meat contains 65 calories. Young Coconut Whole Tropical Fruit - Freshdirect 1 whole, meat and water 270.0 calories 43.0 grams carbs 10.0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat 2,000 calories a day is used for general nutrition advice. Young Raw Coconut Meat. Below is a summary list for the top five coconut meat items ranked by the amount or level of calories in 100g. Despite being high in saturated fat, coconut is cholesterol-free and low in sodium. 6%, Phosphorus  45%, Zinc  Well, one cup of coconut meat contains 282 calories, with most of it coming from 26.8 g of fat. 7%, Copper  That said, it contains the healthy saturated fats … 159. Calories, fat, protein, and carbohydrate values for for Fresh Coconut and other related foods. Nutrition facts for Nuts, raw, coconut meat, recommended daily values and analysis. garlic, coconut yogurt, coconut water, rosemary leaves, salt and 3 more. : Calorie Breakdown: 80% fat, 16% carbs, 4% prot. 4%, Phosphorus  1%, Magnesium  54%, Thiamin  Fresh tender nuts for a refreshing ready to drink, and in tins/cans can also be found there.Coconut is a very stable fruit. Top five coconut meat products high in calories. 1.6 Hours of Cleaning. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of calories in 100g is 354 kcal. 2%, Magnesium  Nutritional Information, Diet Info and Calories in. 11%, Magnesium  24.8 Net Carbs Per Serving Add to Food Diary. 86%, Pantothenic Acid  Calories % Daily Value* 205%. Raw coconut meat has many health benefits, including high fiber and mineral content. Nutrition Facts. Total Fat 133g. 270 calories. A half-cup serving of coconut milk has 276 calories, 3 grams of protein, 7 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 29 grams of fat (including 25 grams of saturated fat). Coconut Meat, Milk, Water and Oil Nutrition Facts; Nutritional value per 100 g (3.5 oz) Proximates: Nutrient: Coconut Meat, Dried (Desiccated), Not Sweetened: Coconut Milk, Raw (Liquid Expressed From Grated Meat and Water) Coconut Water (Liquid From Coconuts) Coconut Oil: Water: 3.00 g: 67.62 g: 94.99 g: 0.0 g: Energy: 2761 kJ (660 kcal) 962 kJ (230 kcal) 79 kJ (19 kcal) You may find husked, processed kernel in packs, wholesome totally dried (copra) in vacuum packs, coconut milk, cream, dried-powder (desiccated), etc., in these stores. 119mins. The water and tender meat of green coconuts are packed with electrolytes and micronutrients. 1405. Nuts, coconut meat, dried … Delicious Raw Vegan Ranch Dressing Regenerate Your Life. 159. 10%, Pantothenic Acid  Recipes & Inspiration. coconut, young, thai. Coconut Meat Raw. There are 354 calories (on average) in 100g of Coconut Meat. 5%, Zinc  walking (15 minute mile) 119mins. Frozen. 1 piece. Young Thai Coconut Meat. Coconut Meat, Raw. Calories and Carbohydrates. 1%, Iron  8%, Phosphorus  22%, Calcium  3%, Copper  : Calorie breakdown: 80% fat, 16% carbs, 4% protein. 41 Minutes of Cycling. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1.6 times less than Chicken meat Potassium 8% 24% 356mg 2.4 times more than Cucumber Sodium 1% 81% 20mg 24.5 times less than White Bread Zinc 10% 52% … How about coconut meat calories? There are 159 calories in 1 piece of Coconut Meat. A cup of coconut meat contains 283 calories, 26.8g of which is fat. Protects 60mins. Coconut: A ½ cup serving of raw, shredded coconut meat contains 238 calories. Young Coconut Meat. Whole young coconut. 2%, Vitamin C  2,000 calories a day is used for general nutrition advice. Calculate burning calories for other portions: 100g 1 cup 1 oz 1 package. 32%, Phosphorus  However, these are medium chain fatty acids rather than the long chain fatty acids that are commonly found in other foods, which means that the saturated fat in coconut meat will not affect your cholesterol. Calories. Fresh. 18 Minutes of Cleaning. How good it is is far more important then how many calories unless you are super sizing it. One serving also contains 17 grams of carbohydrates. Jugofresh’s Raw, Vegan Pumpkin Pie Well And Good. 12%. 22%, Pantothenic Acid  9%, Zinc  Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 17%, Pantothenic Acid  Your total caloric intake is likely to be greater as this type of coconut is not routinely eaten by itself. There are 159 calories in 1 piece of Coconut Meat. Coconut meat Nuts, raw 1 cup, shredded 283.2 calories 12.2 grams carbs 26.8 grams fat 2.7 grams protein 7.2 grams fiber 0 mg cholesterol 23.8 grams saturated … Dry nuts in the husks can be stored for months in cool, dry, and humid-f… 2. 6%, Thiamin  Your daily values may be higher or lower depending on your calorie needs. Coconut milk, not to be confused with coconut water, is obtained by pressing the grated coconut meat, usually with hot water added which extracts the coconut oil, proteins, and aromatic compounds. It also contains 23.8g of saturated fat per cup. Chocolate Coated with Coconut Granola Bar, Solely 1/2 of An Organic Pineapple with Coconut, Dang Toasted Coconut Chips Chocolate Sea Salt, Wegmans Organic Unsweetened Flaked Coconut. Tender coconut meat has 354 calories in a 100-gm portion, as per the data by the United States Department of Agriculture (USDA). 1. Young Thai Coconut Water. The nutritional value of coconut varies by the part of the fruit consumed: 1. 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