Healthy Apple Crisp (No Added Sugar & Gluten Free). The crisp Granny Smith variety of apples is used in this recipe because they hold up well during cooking and their tartness is a good foil for the other ingredients in this classic dessert. I swear by Saigon cinnamon! Peel, seed, and roughly chop the apples and zucchinis. The trick is to make an easy low carb streusel topping and use a secret ingredient for the filling. Add to the pan and stir.   This recipe was an instant hit with my family! ♡  Healthy Chai Spice Apple Crisp Healthy Apple Crisp (No Sugar Added & Gluten Free). 3 tablespoons cold butter. Step 1: Preheat the oven to 350°F (180°C). Continue to cook for another few minutes until the butter begins to brown. Very healthy and delicious. Transfer the filling to the prepared pan, and gently press down with a spatula or the back of a spoon. You can easily make it dairy free, vegan or nut free. I usually peel them, then slice into four sections going around the core, then thinly slice each of the sections to about 1/8-1/4 inch thick. Bake your crisp until the filling is bubbly and the topping is golden brown, about 35 to 40 minutes. However, if you’re following a low carb way of eating, keep in mind that an apple will have between 15 and 25 grams carbs depending on its size. From apples to pumpkins and rich pies to hot apple ciders, it’s easy to get swept up in everything this season has to offer. Oh no!! Apple crisp: one of my least favorite desserts as a child. First, we’ll make a low-carb streusel topping by combining pecans, butter, almond flour, stevia or erythritol, and cinnamon. There are two easy tricks to making this recipe low-carb. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) Try one of these healthy chia seed pudding recipes! She is a Certified Personal Trainer specializing in diabetes. Sweet apples with a crunchy oat and almond flour topping. Not to mention how good this would make the entire house smell! You’ll just use more of the ingredients — and therefore end up with more servings of apple crisp! For some, that number may be a little higher than they’d like. Step 9: Sprinkle the topping over the filling in an even layer. Although they offer plenty of canned and bottled options like apple jams and jellies, apple cider vinegar, apple butter, and apple syrups…. Leave the skins on the apples--they contribute flavor, body, nutrients, and fiber! Add the zucchini and apples to the butter. I make the apples and the topping ahead of time and divide the the apple mixture among … They're easy to whip up and…, This Bulletproof Coffee Keto Milkshake is a great way to add healthy fats to your day in the form of a delicious, creamy smoothie! ), there are plenty of goodies inside for you! Then comes the hard part… Waiting for it to cool. Bake at 350°F for 55-65 minutes or until the apples are fork tender. Although tempted to make fresh fried donuts as a special surprise for her, the idea of standing over a pot of boiling hot oil during the hot summer weather didn’t sound all that appealing to me. They are a great source of fiber, which means they have a lower impact on blood sugar than sweeter fruits like mango or pineapple. The trick is to make an easy low carb streusel topping and use a secret ingredient for the filling. There was an error submitting your subscription. After spreading the apple filling into the pan, I gently press it down with the back of a spoon or a spatula to make the top smoother and more even. Blend the butter into the mixture until it … And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! How to make healthy apple crisp. Easy Healthy Apple Crisp Recipe (V, GF): learn how to make healthy apple crisp with a crispy topping, gooey & warm apple filling and healthy ingredients! This delicious dish comes together in just a few simple steps. They’re also easy to find at the grocery store all year round, so you can make this small batch healthy apple crisp whenever you start craving an apple dessert… Not just during the fall and peak apple season! Combine all crisp topping ingredients in a medium bowl. So delicious! You can also use a mandolin to slice … If you went apple picking and need ideas, this recipe is simple and won’t set you back to many calories. Yet I figured I could do the next best thing and surprise her with an apple dessert that was secretly healthy enough for breakfast…, Which resulted in this Healthy Small Batch Apple Crisp! Whether you prefer milk, dark or white, there are lots of treats inside for you! There is no better dessert in the winter to enjoy than warm apple crisp with a scoop of vanilla ice cream or dollop of vanilla greek yogurt. I’m honored that you’d like to try this recipe, Roohie! Transfer the apple mixture to the bottom of the baking dish. ♡  The Ultimate Healthy Peach Crisp My parents and brother have gone up to the cabin a few times to check on how it survived the winter snow and take care of a few minor repairs during the late spring this year, but because of everything going on in the world right now, they cruised right past the freeway exit for Apple Hill both coming and going. Place a saucepan on medium-high heat. You’ll toss those apples with a bit of cornstarch, more cinnamon (I still recommend my favorite Saigon cinnamon! In a medium bowl, combine the rolled oats, apples, nuts, banana, cinnamon, butter, vanilla, salt and honey. I found this smaller size helped prevent the topping from clumping as much, which made it easier to sprinkle on top of the apples later. This healthy apple crisp recipe is great for entertaining because it can almost entirely be made in advance. Tender apples and crumble with crunchy almonds and walnuts. Add in the melted coconut oil and maple syrup, … Ready in just under an hour, this apple crisp is a low-hassle alternative to the traditional apple pie. Add the apples, cinnamon, vanilla, sweetener, and lemon juice. But I have my fingers crossed for the best for your apple crisp! To be honest, this dessert is so tasty, I wouldn’t blame you if you made it all year round. Or without — and then call it breakfast? and {b} all of that butter isn’t actually necessary for a great oat streusel texture! In fact, with a few ingredients swaps, you can enjoy most of your favorites. Now check your email to download the eBook chapter. ) I’d love to see your healthy small batch apple crisp! Meanwhile, make the topping by adding the pecans to a food processor and pulsing until crumbly. Using half zucchini and half apples for the filling helps reduce the amount of carbs and sugar per serving. Step 5: Add the rest of the filling ingredients to the pan and stir. Cool completely to room temperature; then refrigerate for at least 3 hours before serving to allow the juices to fully thicken. When recipe testing this apple crisp I tried different methods and kept getting results that just weren’t what I wanted. I'd like to receive the free email course. What I love about this easy healthy apple crisp, is the fact that we use oats as the main “flour.” I love using oat flour for most of my recipes, but for the crumble topping, I wanted to create a little more texture so we use ½ cup rolled oats plus some oat flour. Healthy Apple Crisp Ingredients. How to Make Healthy Apple Crisp. And yes—every single one contains some form of chocolate. But that doesn’t mean you have to miss out on all the fun. (The topping typically clumps, so break it up into really small, itty bitty pieces as you go!) Required fields are marked *. You may also like Amy’s other recipes… Yes, you need to wait for it to cool. Towards the end of last summer, my brother told my parents about a fun rest stop called Apple Hill on the drive up to their cabin in the mountains. This is because the cornstarch starts working its thickening magic while the apple crumble cools. I specifically designed this to be a small batch recipe, one that yields just four servings. That means the world to me, Katherine! I’m so glad you enjoyed this apple crisp, Rasbhari! Christel is the founder of Diabetes Strong. © 2015 – 2020 Diabetes Strong. Hint: Instant oats aren’t the kind sold in those individual brown paper packets with flavors like “apple cinnamon” and “maple brown sugar!” They’re sold in bags or canisters right next to the old-fashioned rolled oats, and they only have one ingredient… Oats! We certainly think so! Click here to leave a comment & star rating, Healthy Carrot Cake Muffins (Low-Carb, Vegan, Gluten-Free), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). I think Mom missed the orchards the most… She mentioned the donuts and desserts after each of their weekend trips! That’s why we chose to use zucchini in the filling for this recipe! So yes… Apple crisp and apple crumble are two different names for the same dessert! Remember, pan sizes are measured according to the top of the pan, not the bottom. Preheat the oven to 30 degrees Fahrenheit. It has a stronger, richer, and sweeter flavor than regular cinnamon, and I think it makes your baked goods taste even more irresistible… Especially this small batch healthy apple crisp, where apples and cinnamon are the star of the show! Yet my brother and my parents began looking forward to stopping there for a different reason…, Many of the apple farms sell their own handmade goodies, and judging from the long lines and throngs of people at their gift shops, those always seem to be incredibly popular amongst visitors. . Made with rolled oats and whole wheat flour, this healthy apple crisp is an easy, fall inspired dessert. If you find yourself with leftover apple crisp, you can store it covered in the refrigerator. Love everything about this. — so break it up into itty bitty pieces before you sprinkle it over the apples. Peel, core, and slice your apple. Stir until fully incorporated. They use one bowl, take only a few minutes to prepare, and…, Your email address will not be published. For the best results, cut your apples into ½” cubes. As I covered in the Notes section of the recipe (located directly underneath the Instructions — I know it can be easy to miss! I’m really excited to hear what you think of this dessert!! Then the cornstarch thickens the juices that the apples release while baking. An apple crisp, also called apple crumble, is a dessert made of diced apples that are tossed with cinnamon and sugar. Stir, using a wooden or silicone spatula, until it comes all together. Bake for 45 minutes until the top is golden and crispy and the apple/zucchini mixture is bubbling. This way, the oat streusel stays on the top, rather than falling down into the cracks and crevices between the apples! Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. I like to use a fork to get them fully combined. I’ve been asked this a few times lately, so I thought I’d quickly cover the answer! And yes… Both my mom and dad ate theirs for breakfast. My favorite? Regular whole wheat flour, white whole wheat flour, and whole wheat pastry flour all work. Step 6: Cook the filling on medium heat for about 20 minutes, stirring frequently, until the apples and zucchinis are tender. After 20 minutes, remove cover and bake for another 10-20 minutes until apples are fork tender and crisp topping is golden brown. Step 3: In a heavy-bottomed pan over medium-high heat, add the butter and allow it to melt. We’ll make the filling on the stove, whip up the topping in a food processor, then assemble the crisp and bake! Check out what eggheads at Harvard College have to say about apples.. They just couldn’t wait until after lunch or dinner to enjoy it for dessert! ♡  Healthy Almond Berry Crisp Continue to cook for another few minutes until the butter begins to brown. To bind those three ingredients together, you’ll add a small amount of pure maple syrup, melted butter, and a teensy bit of water. Sprinkle evenly with the topping. I’m honored by your interest in my recipe! Yes, I know this is rather small… But it’s intentional! This healthy apple crisp recipe is made with oatmeal, maple syrup and no butter! I’m always happy to help! This healthy apple crisp is a great example! View Nutrition Information + Weight Watchers Points, The Ultimate Healthy Strawberry Rhubarb Crisp, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! You only need one bowl to make this apple crisp! Ancho chile powder and cayenne pepper lend moderate … Your email address will not be published. We get all of the sweetness and crunch without the high carb count of a traditional streusel. In a heavy-bottomed pan over medium-high heat, add the butter and allow it to melt. Step 1: Preheat the oven to 350°F (180°C). ), and each serving is 124 calories! Hint: Do NOT substitute a 9×5” loaf pan! I know it feels virtually impossible to wait for your healthy apple crumble to cool completely to room temperature and then set… But I promise it’s worth it! Healthy apple crisp bars are made more nutritious by substituting about half of the butter and flour for better-for-you ingredients such as canola oil and oats. reason anyone in my family bothers to stop the car on their drive up to the cabin! Healthier Chocolate Treats contains 50+ brand new healthier recipes. The traditional apple crisp recipe below was originally my grandmother’s, ... Certified gluten free oats can be used in this healthy apple crisp for those with Celiac disease or if you’re unsure and want to be on the safe side. Once you’ve tried this apple crisp, please don’t forget to let me know how you liked it and rate the recipe in the comments below! That’s too big, and there won’t be enough streusel to cover the top of your apples. * Percent Daily Values are based on a 2000 calorie diet. The recipe is flexible. So, I did my best to create for you the best healthy low-carb apple crisp recipe with very few but healthy ingredients. I think that the apple part of your apple crisp should still turn out okay, Kathleen! The type of apples that you use to make an apple crisp actually makes a BIG difference. Unfortunately, many of these dishes come with a hefty serving of sugar and carbs. Pour in the maple syrup, melted butter, and water. This healthy apple crisp is a delicious, guilt-free way to enjoy a classic fall treat! (That’s right — no sugar in the filling of this healthy apple crisp! — and a lovely oat streusel on top. To make the healthy crumble topping that goes onto this shockingly healthy apple crisp recipe, whisk together the oats, flour, spices, and nuts. For the flour, you’ll skip the refined all-purpose flour often used in traditional recipes and use whole wheat flour to make your small batch healthy apple crisp instead. ).   I think Fuji apples are the best apples for an apple crisp because they’re naturally sweet, which means you don’t need to add any extra sweetener to the filling. . Here are a few recipes that will satisfy your sweet tooth without the guilt: You can also read this roundup I created of the best diabetic cookie recipes for even more great dessert inspiration! Whereas traditional recipes often call for many tablespoons of cold butter that you then cut into the oats and flour, I’ve found {a} that’s too much work (with melted butter, you can simply stir it in!) It’s just that the topping may be dry, crumbly, and/or not hold together because coconut flour is SO absorbent and behaves much differently than any other flour. It has the same flavors. Fuji apples! They’re also very firm, so they hold their shape well while making and don’t turn soggy, mealy, or disintegrate like some other varieties do. Step 2: Peel, seed, and roughly chop the apples and zucchinis. Then the whole dessert is baked until the apples are soft and tender and the crumbly oat streusel is crisp and crunchy. I wish I could share a double batch of this apple crisp with you and your boys! They are light enough to be a quick breakfast or an afternoon pick-me-up, but still sweet enough to be enjoyed as a delicious, fall dessert. An apple crisp, also called apple crumble, is a dessert made of diced apples that are tossed with cinnamon and sugar. However, the oat streusel tends to clump — a lot! I’m pretty sure that’s the biggest (and maybe even sole!) This little swap helps reduce the amount of carbs and sugar, and nobody will be able to tell the difference. I have always loved chocolate. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. By cooking the zucchini and the apples together, the zucchini will absorb a lot of apple flavor. It's an easy, clean eating and gluten free recipe that's perfect for the fall! Find healthy, delicious apple crisp and crumble recipes, from the food and nutrition experts at EatingWell. And most people would never guess the filling was made from anything but apples! , Crap. Stir and cook for 2-3 minutes until the apples are soft. How healthy are apples? It’s the only kind I use in my baking right now. Mix the white sugar, 1 tablespoon flour and ground … How to Store Apple Crisp Apple Crisp Recipe Today I'm going to show you how to make apple crisp. 1/2 teaspoon ground cinnamon. Mix well. If you’re able to find traditional old-fashioned rolled oats or quick-cooking/instant oats, those will both work! }, 2 tbsp (15g) whole wheat flour or gluten-free* flour (measured, 3 cups (383g) diced Fuji apple (about 3 small — see Notes!). You just need a mere ½ tablespoon, which really helps keep your small batch healthy apple crisp low calorie and low fat. ». Second, we’ll include a secret ingredient in the apple filling: zucchini! Step 7: Meanwhile, make the topping by adding the pecans to a food processor and pulsing until crumbly. Granny Smith Apples: Fresh and thinly sliced. Home » Recipes » Healthy Apple Crisp (No Added Sugar & Gluten Free), By Christel Oerum on October 21, 2020Recipes. Hint: Because someone always asks… I leave the skin on my apples. Save my name, email, and website in this browser for the next time I comment. For that, you’ll need oats and flour. Healthy Apple Crisp or Crumble recipe is Vegan, without butter, gluten and refined sugar. (In other words… It might be a good thing that there are virtually no tempting leftovers!) To bake your small batch healthy apple crumble, you’ll need a 6”-square pan. Can I make this using almond four? It absorbs the flavor of the apple and, when cooked, mimics the texture. If you’d like to make the “full-sized” version, you can find my recipe for that here! Sprinkle the topping over the filling in an even layer. You just made my entire day! Healthy Apple Crisp naturally sweetened with maple syrup instead of sugar and topped with a crunchy oat pecan topping! That fruit filling is spread in a pan and topped with streusel made of oats, flour, sugar, and butter. Please try again. . These are the ones I have! We’ll make the filling on the stove, whip up the topping in a food processor, then assemble the crisp and bake! (That guarantees I’ll see your picture! I can’t tell you how many times I’ve turned to your recipes for healthy treats! Preheat oven to 350 degrees. There is something so good about a warm apple crisp … The nutmeg adds a lovely depth, richness, and coziness to the spice flavor. I’ve actually covered the answer to this question in the Notes section of the recipe (located directly underneath the Instructions). That’s it! A healthy holiday snack. and now I present the result to you. ♡  The Ultimate Healthy Blueberry Crisp Instant oats (also called quick-cooking or one-minute oats) are smaller and thinner than old-fashioned rolled oats. I actually prefer the latter! If you don't have Granny Smith apples available, other alternatives that hold up well in this recipe include Honeycrisp, the sweet and tart Pink Lady apple, or a Jonagold apple. ♡  Healthy Strawberry Poppy Seed Crisp (And an oat streusel is pretty similar to granola, which makes this totally acceptable for breakfast, right?? ), and nutmeg. You want the “real” maple syrup that comes directly from maple trees, not pancake syrup or sugar-free syrup! If you serve it hot and fresh from the oven, that doesn’t give the cornstarch enough time to thicken the juices. Add the rest of the topping ingredients and mix well. It will stay fresh for 3-4 days. I’m a California girl who turned her baking hobby into a full-time job. To prepare the streusel topping, whisk together the oats, flour, and cinnamon in a small bowl. Tip: Use gluten-free oats and one of the gluten-free flour options to make this healthy apple crisp gluten-free! Your email address will not be published. However… The apples are still the main attraction! Plus,…, These Healthy Carrot Cake Muffins are low-carb, vegan-friendly, and super easy to make. I’d love to hear what you think of this apple crisp if you try making it! However, if you do end up with leftovers, they’ll keep for at least one week if stored in the refrigerator covered with foil or in an airtight container. Both regular old-fashioned rolled oats and instant oats will work. Time to make the fruit filling! GET ADDITIONAL INFORMATION. I actually buy my Saigon cinnamon online here because it’s so inexpensive and affordable. I recommend reheating in the oven to re-crisp the topping. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Can desserts and baked goods be a part of a healthy diet? I can’t wait to hear what you think of this apple crisp! Besides, I don't want you to have an apple crisp only for holidays, I want you to enjoy this apple crisp as long as apples are in the market. This delicious dish comes together in just a few simple steps. Mix well. Thanks! Click here to PIN the recipe and save it for later! Your email address will not be published. They’re so cute and such a fun size, don’t you think? Diabetes Strong does not provide medical advice, diagnosis or treatment. Long, low-heat baking dehydrates the apple slices so they become wonderfully crunchy once they cool. 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